Ways to Improve Your Posture for Better Healthy

The Missing Link to Healthy Aging: Posture

“Posture is everything… it’s one of the secrets of life and longevity.” – Helen Mirren Proper posture is key for your clients’ health regardless of age. Posture influences every move your clients make, including in your gym. Even a slight misalignment can cause a trickle-down effect through the neck, upper back and into the lower body. Clients who have reduced …

Healthy Aging & Exercise for Seniors

Facility of the Month: How One Senior Community Practices Healthy Aging

What started out as a small community gym in 1979 was outgrown in 2007, when Friendship Village of Bloomington in Minnesota expanded its fitness offerings thanks to the efforts of Karen Lloyd, Director of Wellness Programs and the community’s first Fitness Manager, Mia Bremer. In 2009, Friendship Village of Bloomington, a Lifespace Community, broke ground on an 18,000-square-foot-building with impressive …

Programs for Healthy Aging Month - September 14

10 Ways to Celebrate Healthy Aging Month with Your Clients

September is Healthy Aging Month—and the perfect time for you to reconnect with your senior clients! This month-long celebration is a prime opportunity for you to help your 50+ clients gain more knowledge about how they can “stay young” and how working out can help them do it. This is also a great time to test run new programs geared …