Psychological Measures for Return to Play Following ACLR, Part 3

Psychological Measures for Return to Play Following ACLR, Part 3 In this series we’ve been talking about kinesiophobia (fear of movement) and specifically how this is related to an increase in re-injury risk with athletes returning to play. In the last post, we provided a case study with an athlete who was being assessed for return to sport-specific testing. 19 …

Dr Trent Nessler Personal Trainer Physical Therapist

Dr. Trent Nessler

MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit

What can jumping teach us about muscle growth? Part 2

In Part 1 we discussed misconceptions that present a barrier to the understanding of muscle growth of even the most well-read strength coaches and personal trainers, which is how the degree of motor unit recruitment affects subsequent hypertrophy. Fortunately, we can fix this problem by comparing the effects of high-velocity strength training programs, such as those that involve jumping or …

Chris Beardsley

Christopher Beardsley

Director of Strength and Conditioning Research

What can jumping teach us about muscle growth? Part 1

The mainstream fitness industry is plagued by myths and superstitions about how muscle growth happens, and about how we should structure workouts to maximize gains. In contrast, the serious bodybuilding and professional strength and conditioning communities are far better educated, and very well grounded in the science of hypertrophy. Even so, there is still one misconception that creates a barrier …

Chris Beardsley

Christopher Beardsley

Director of Strength and Conditioning Research

Circadian Rhythms and Your Immune System- Part 2

Part 1 of this article was posted on Sept. 11. https://blog.elivatefitness.com/healthy-aging/circadian-rhythm…ne-system-part-1/ We discussed cortisol production and its relationship to Circadian Rhythms. In Part 2 we’ll discuss Inflammation … Noon to 5 p.m. – The Rise of Inflammation The afternoon hours see a steady decline in cortisol along with the most intense hours of sunlight (Vitamin D). Research tells us it …

Breathing Techniques to facilitate Stability

Let’s take some time today to think about breathing. When you breathe, do you feel like the whole region is expanding during breathing? Ideally, it should be. Breath should occur in 3-D. But for some people it won’t. As you watch your clients breathe, are they moving top-to-bottom with the breath, or are they moving in-and-out? Ideally, it should be in-and-out. We should …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

5 principles that influenced the Treatment and Training Technique used on some of the world’s best Athletes

SPRT (Specific Proprioceptive Response Technique) was developed by Dr. Brown while working with Pro Beach Volleyball Tour (AVP) and Pro Surfing Tour (ASP/WSL) professionals to help dynamically heal, normalize and support injured, impaired, imbalanced and dysfunctional soft tissue structures. Since the traditional soft tissue treatment and taping protocols worked by either utilizing deep, uncomfortable, symptom-specific pressure or by locking down …

Dr. Tim Brown

Dr. Tim Brown

Co-Medical Director for the World Surf League (formerly the ASP)

Circadian Rhythms and Your Immune System- Part 1

Circadian Rhythms and Your Immune System Why is there an increased risk of colon cancer the farther we live from the equator? (Bostick 2015, Dimitrov and White 2016) What is the connection between chronic insomnia and joint disease? Without ignoring environment (stress, diet, air quality) to account for chronic degenerative diseases, we often overlook the body’s daily rhythm of “break-clean-repair,” …

Exercise Progressions for Proprioceptive Training

Exercise Progressions for Proprioceptive Training Proprioceptive training programs can help to prevent injuries of the ankle, knee and hip. Here are a series of exercise progressions that can help to improve balance and stability of these areas. Click on the images to watch the videos or to share them on social media. These exercises are part of our exclusive content …

Friederike Aprea

Vice President of Marketing Strategy and Business Development at WebExercises, Inc.

Rising Infertility Rates – What We Know and What To Do, Part 1

Rising Infertility – What We Know and What To Do In 1978, in vitro fertilization was an achievement. However, infertility has become so much more prevalent, and now fertility treatments are big business. It raises the question: Is this an industry because people are less patient about making babies, or is there a real fertility concern here? There are two …

Oxidative Stress and Inflammation: What you need to know about Polyphenols

Below is a great review that discusses the importance of understanding oxidative stress and inflammation as it relates to chronic injury and disease. It also discusses polyphenols, natural occurring compounds that are present in plants and are involved with numerous biological activities. According to the study, polyphenols can play a role in inhibiting molecular signaling pathways activated by oxidative stress. …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com