The Specialized, Keto, SuperFood Protein you need to try

A Perfect Blend Of Three Specialized Proteins, One Keto Fat, And One Superfood Fiber* Pure Hydrolyzed Whey Protein supports muscle development and fullness* Collagen Protein supports skin and joints* Cold filtered Egg White Protein supports long lasting fullness* MCT Oil supports healthy energy and fullness* Prebiotic blend supports healthy digestion* 21 grams of protein per serving.* Available in chocolate and …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

The Benefits of SMR and Research Behind Rolling – Part 1: Quad and Knee-Joint ROM and NMR Efficiency During a Lunge

In a 4-part series, we’ll share some helpful studies that touch on the quantifiable benefits of SMR (Self Myofascial Release) and foam rolling. In the 1st study by Bradbury-Squires et al, they found that knee joint ROM increased 10% for the 20-second condition and 16% for the 60-second condition compared with a control condition. Roller-Massager Application to the Quadriceps and …

Foods that can help Lower Your Risk for Heart Disease

The great info below (courtesy of the Cleveland Clinic) shows how a few simple swaps can go a long way to helping protect your heart. “You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, a dietitian with the Preventive Cardiology & Rehabilitation Center at Cleveland Clinic. “There is a great variety …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

4 Weeks to a Stronger Core

A 4-week exercise challenge can never replace an individual exercise program tailored to a client’s specific needs. It also cannot replace a long-lasting lifestyle change. However, this type of challenge can be a good idea for clients who are otherwise healthy and just need motivation and structure to stay active, even if they are not currently on an exercise rehab program. …

Dr. Dave Cruz

Dr. Dave Cruz

Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises

Greens First LEAN- Control your appetite and burn fat

Control is a safe, natural and effective tool for weight management that helps to both control your appetite and burn existing fat instead of just shedding water weight. Cravings become easy to overcome, and healthy eating is easier to implement. A positive attitude is empowering and can be helpful with weight loss. Control also helps regulate hormones that affect your …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Smarter Self Myofascial Release, Part 2

In Part One of this series on Smarter Self-Myofascial Release we talked about making sure you take care of yourself so you can be healthy enough to help your patients and clients. Here in Part Two we’ll share a few short videos that will help you better understand how to use the IntelliRoll. The IntelliRoll is one of the world’s …

Greens First LEAN Natural Energy and Adrenal Support

Greens First LEAN Natural Energy helps promote lean body mass* Stimulates thyroid action.* Increases body’s metabolic rate.* Assists in the release and transport of fats.* DHEA modulates inflammation, which is a responsible factor in many diseases.* PrimaVie® improves bioavailability of CoQ10, and is an ideal anti-aging product and a mitochondrial energy booster.* Natural Energy is enhanced with Forskolin and Acetyl …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Should you load a painful tendon? The answer might surprise you.

Listen to the insightful lecture below by Professor Jill Cook* to learn more about how you should address painful Achilles and patellar tendinopathies. https://www.youtube.com/watch?v=-kKzoi8Zrik Professor Jill Cook, physiotherapist, PhD, is a professor in musculoskeletal health in the La Trobe University School of Allied Health in Australia. Her research areas include sports medicine and tendon injury. Since completing her PhD in …

Dr. Leo Kormanik

D.C., M.S., CCSP

Battle stress and cravings by naturally suppressing appetite and accelerating fat metabolism

Want to fight Stress & Craving by naturally suppressing appetite and accelerating fat metabolism? Greens First® LEAN™ Stress & Craving Supports Healthy Metabolism* …by helping to control appetite and produce feeling of fullness: Increases production of norepinephrine and curbs cravings Helps balance mood and enhances mental focus Supports sugar transfer to muscle not fat Stress & Craving is an important …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Magnesium Deficiency and Its Potential Link to Inflammation

The study below briefly discusses the importance of having the right levels of magnesium and the potential systemic health concerns of being deficient for yourself and for your clients. Also, did you know that Epsom salt is made up of magnesium sulfate? Read below . . . Dietary magnesium and C-reactive protein levels. King DE, Mainous AG 3rd, Geesey ME, Woolson RF Department …

John Pecora

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education