Choosing the right Probiotic. Is More always better?

If you’re looking for the ideal probiotic dietary supplement for yourself or your patients, you’ve probably noticed the broad array of brands and ingredients available, in forms that include capsules, powders and liquids. Trying to make direct comparisons between them can be confusing unless you know what to look for. Let’s examine some key factors that can help you make …

Dr. Jason Mitchell

N.D. and CEO of Probulin®

Damian Lillard and The Science Behind Biofreeze

Whether it’s the dull throb of overworked muscles or the soreness of aching joints, pain effects millions of patients every day. Many of those people could be YOUR current or future patients. They probably have questions about their course of treatment and may want to know why you use Biofreeze Pain Reliever. You know the product works; but the video …

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education

NormaTec Clinical Case Study

Arkfeld Chiropractic is a chiropractic office in Michigan, focusing on enhancing neurological performance of the brain and spine. They offer a variety of therapies, including those found in professional sports medicine departments, to relieve pain, empower movement, and balance the nervous system. In addition to patients with chronic pain, musculoskeletal injuries, and stress and anxiety, Arkfeld Chiropractic treats a broad …

Why Royal families used Matcha Green Tea to help with fasting

https://www.youtube.com/watch?time_continue=707&v=S5W1XBf8d-I Matcha Tea Health Benefits: Assists in Weight Loss, boosting calorie and fat burning. 130 times the antioxidants of brewed green tea. ORAC antioxidant score of 1,573 – a very high level, even compared to goji berries (253), dark chocolate (227); pomegranate (105); wild blueberries (93); acai berries (60); and broccoli (31). High in chlorophyll. High in L-Theanine, which reduces …

Thomas DeLauer

Nutrition and Business Performance Coach

Important Reminder for Extreme Heat Conditions While Training Clients

It’s that time of year again when the extreme heat can really affect you and your clients’ ability to push them to their limits. Whether it’s boot camp, HIIT, or two-a-days for high school football athletes, we all need to make sure we’re addressing the challenges of heat and humidity when training and recovering from workouts. Below are a few …

Lori Harrison

WBC Corporate Fitness Manager

The History of Matcha Tea

The Path of Zen Over 800 years ago, a young Buddhist priest by the name Myōan Eisai left his native Japan on a spiritual journey for greater awareness and knowledge. Eisai returned to Japan with a new found philosophy called “Chan” and some unique tea seeds. Using the Chan philosophy, Myōan Eisai created the Rinzai School of Zen Buddhism in Japan and …

Thomas DeLauer

Nutrition and Business Performance Coach

Are you a Leader…or a Follower?

Here is the reality . . . growth actually comes through our experience of being both a leader and a follower. It’s like the two sides of a coin. We readily think of mentoring others for leadership, but why can’t we also model how to be a good follower? Last year, while traveling abroad, I came across an olive-wood carving …

David S. Myers

David S. Myers

PT, DPT, OCS, CIMT, ATC/L

Choosing Enzymes for Your Clients

Practitioners often ask us, “What should I look for when choosing enzyme products for my practice?” This blog aims to succinctly answer that question, but first encourages you to identify the concerns you most frequently encounter. Are your clients concerned with gut health and digestive challenges? Or are they concerned with maintaining heart health, cognitive function, or something different altogether? The answers to these …

Dr. Michael Murray

Chief Science Officer

Exercises to Address Your Client’s 60 lb. Head

There are multiple health risks associated with forward head posture(FHP), and the so called “text neck” seems to become a new epidemic. A fairly new risk factor that contributes to this problem is excessive usage of mobile phones, tablets, and PCs. Over the past 7 years, mobile usage has grown from .3 hours a day to 2.8 hours a day …

Dr. Dave Cruz

Dr. Dave Cruz

Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises

The Appendix may be more important than we thought.

The Appendix: To be or not to be… That still seems to be the question. We were always taught in school that the appendix was a vestigial organ that seemed to have no apparent purpose and should absolutely be removed if inflamed. This still seems to be the general consensus, but there are varying arguments that the appendix may influence …

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education