Choosing the right Probiotic. Is More always better?

If you’re looking for the ideal probiotic dietary supplement for yourself or your patients, you’ve probably noticed the broad array of brands and ingredients available, in forms that include capsules, powders and liquids. Trying to make direct comparisons between them can be confusing unless you know what to look for. Let’s examine some key factors that can help you make …

Dr. Jason Mitchell

N.D. and CEO of Probulin®

Why Royal families used Matcha Green Tea to help with fasting

https://www.youtube.com/watch?time_continue=707&v=S5W1XBf8d-I Matcha Tea Health Benefits: Assists in Weight Loss, boosting calorie and fat burning. 130 times the antioxidants of brewed green tea. ORAC antioxidant score of 1,573 – a very high level, even compared to goji berries (253), dark chocolate (227); pomegranate (105); wild blueberries (93); acai berries (60); and broccoli (31). High in chlorophyll. High in L-Theanine, which reduces …

Thomas DeLauer

Nutrition and Business Performance Coach

The History of Matcha Tea

The Path of Zen Over 800 years ago, a young Buddhist priest by the name Myōan Eisai left his native Japan on a spiritual journey for greater awareness and knowledge. Eisai returned to Japan with a new found philosophy called “Chan” and some unique tea seeds. Using the Chan philosophy, Myōan Eisai created the Rinzai School of Zen Buddhism in Japan and …

Thomas DeLauer

Nutrition and Business Performance Coach

Do You Ice an injury? Should you?

No matter what conflicting reports or headlines you’ve come across in the last few years telling you “NOT TO ICE” . . . the truth is there’s no definitive research that supports completely discontinuing the use of localized cryotherapy with your patients or athletes. There are definitely some claims that have been made over the years with regards to ice’s …

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education

The Appendix may be more important than we thought.

The Appendix: To be or not to be… That still seems to be the question. We were always taught in school that the appendix was a vestigial organ that seemed to have no apparent purpose and should absolutely be removed if inflamed. This still seems to be the general consensus, but there are varying arguments that the appendix may influence …

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education

Effective modality to enhance fracture and soft-tissue healing

Below is a great study which speaks to the benefits of IPC (Intermittent pneumatic compression)…along with some more info on the new NormaTec 2.0. Intermittent Pneumatic Compression in Fracture and Soft-Tissue Injuries Healing Anil Khanna, Nikolaos Gougoulias, and Nicola Maffulli Department of Trauma and Orthopaedic Surgery, Keele University School of Medicine, Thornburrow Drive, Hartshill, Stoke-on-Trent, ST4 7QB Staffs, UK Introduction: …

Dr. Robert Silverman

Dr. Robert Silverman

DC, MS, CNS, CCN, CSCS, CKTP, CES, CIISN, DACBN, DCBCN, HKC, SASTM

Is Your Silver Supplement Within the EPA and WHO Guidelines?

How to tell if your silver supplement is within the EPA and WHO guidelines for safe silver ingestion. In a culture that holds the prevailing belief that “more is better,” it can be easy to assume that a 250 ppm concentration is better than 10 ppm. In fact, some brands will tell you that 250 ppm is 25 times more potent …

Noted surgeon Dr. James Andrews wants young athletes to STOP

I have been very blessed in my career to learn and work with some of the very best in sports medicine. It is always humbling to see professionals at this level so passionate about helping to reduce injuries in youth athletics. Therapists, doctors and parents of athletes and coaches, this is a must watch and a must read about Dr. James Andrews. …

Dr Trent Nessler Personal Trainer Physical Therapist

Dr. Trent Nessler

MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit

Important Info to Consider When Training Triceps

How should we train the triceps? When training for bigger arms, it is important not to neglect the triceps. At three times the physiological cross-sectional area of the biceps, the triceps brachii are an essential component of the upper arm. So how can we design a strength training program that will maximize the growth of the triceps? What factors do we …

Chris Beardsley

Christopher Beardsley

Director of Strength and Conditioning Research

Cutting-Edge Rehab and Recovery System Backed by Research

NORMATEC PULSE PRO 2.0 The Ultimate Rehab and Recovery Experience The NormaTec PULSE PRO 2.0 is today’s most advanced athlete recovery system. It brings you cutting-edge connectivity and powerful results in a compact, modern design that travels well and is built to last. The PULSE PRO 2.0 is used for both rehab and recovery and features a sophisticated touchscreen display …