October 2018 Workout of the Month

Try out the latest fitness trend with this total body workout utilizing the mace and kettle bell. This quick 15 minute workout will work to tone your entire body. Perform the designated number of reps per exercise and move on to the next exercise; repeating the circuit as many times as possible in 15 minutes.   Exercises:

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics

A New Organ? Really?

When you look at the image below, what do you see? The lines representing the collagen architecture or the fluid-filled compartments in between? According to the Fascia Research Congress website: “The fascial system consists of the three-dimensional continuum of soft collagen, containing loose and dense fibrous connective tissues that permeate the body…” Their eyes are clearly looking at the collagen …

Jason Amstutz

Dr. Jason Amstutz

Doctor of Chiropractic, CCSP*, RTP, CSCS

Free Webinar with Kevin Wilk- Recent Advances in Shoulder Rehabilitation Protocols

When: Tuesday, November 13, 2:00 pm ET DESCRIPTION: As a physical therapist, researcher and educator for over 30 years, Dr. Kevin Wilk has performed post-op and preventative rehabilitation on some great athletes through his career, including: Michael Jordan, Bo Jackson, Charles Barkley, Derek Jeter, Drew Brees, HHH (Triple H), John Cena, Scottie Pippen, Tom Watson, Roger Clemens, Mariano Rivera, John Smoltz, …

Dr. Kevin Wilk

PT, DPT, FAPTA

Step outside the world as you know it…and Thrive

The journey of true discovery lies not in finding new lands but in looking through new eyes.   – Marcel Proust  Whether we realize it or not, we exist within mental constructs. Albeit invisible, they dictate our thoughts, feelings, actions and, consequently, results. All psychological problems, suffering, and unfulfilled desires are the byproduct of these invisible mental constraints. To create an …

Recorded Webinar: Elite Athletes to the Everyday Client: Training and Tips from World Surf League Medical Director Dr. Tim Brown

From Elite Athletes to the Everyday Patient/Client Treatment and Training Tips from World Surf League Medical Director Dr. Tim Brown When: Thursday, September 20, 2:00 pm ET DESCRIPTION: Original Medical Director of the Pro Beach Volleyball Tour (AVP) and the current Co-Medical Director of the Pro Surf Tour (ASP/WSL) Dr. Tim Brown will discuss tips, tools and what he’s learned …

Dr. Tim Brown

Dr. Tim Brown

Co-Medical Director for the World Surf League (formerly the ASP)

Psychological Measures for Return to Play Following ACLR, Part 3

Psychological Measures for Return to Play Following ACLR, Part 3 In this series we’ve been talking about kinesiophobia (fear of movement) and specifically how this is related to an increase in re-injury risk with athletes returning to play. In the last post, we provided a case study with an athlete who was being assessed for return to sport-specific testing. 19 …

Dr Trent Nessler Personal Trainer Physical Therapist

Dr. Trent Nessler

MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit

What can jumping teach us about muscle growth? Part 1

The mainstream fitness industry is plagued by myths and superstitions about how muscle growth happens, and about how we should structure workouts to maximize gains. In contrast, the serious bodybuilding and professional strength and conditioning communities are far better educated, and very well grounded in the science of hypertrophy. Even so, there is still one misconception that creates a barrier …

Chris Beardsley

Christopher Beardsley

Director of Strength and Conditioning Research

Circadian Rhythms and Your Immune System- Part 2

Part 1 of this article was posted on Sept. 11. https://blog.elivatefitness.com/healthy-aging/circadian-rhythm…ne-system-part-1/ We discussed cortisol production and its relationship to Circadian Rhythms. In Part 2 we’ll discuss Inflammation … Noon to 5 p.m. – The Rise of Inflammation The afternoon hours see a steady decline in cortisol along with the most intense hours of sunlight (Vitamin D). Research tells us it …

Breathing Techniques to facilitate Stability

Let’s take some time today to think about breathing. When you breathe, do you feel like the whole region is expanding during breathing? Ideally, it should be. Breath should occur in 3-D. But for some people it won’t. As you watch your clients breathe, are they moving top-to-bottom with the breath, or are they moving in-and-out? Ideally, it should be in-and-out. We should …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

A Case for Cupping- Randomized Controlled Trial

Effectiveness of Cupping Therapy on Relieving Chronic Neck and Shoulder Pain Below is a great RCT out of Hualien City, Taiwan, on the Effectiveness of Cupping. It was conducted in a nursing research laboratory at the Tzu Chi University of Science and Technology. Lee-Mei Chi, 1 , 2 Li-Mei Lin, 3 Chien-Lin Chen, 4 , 5 Shu-Fang Wang, 6 Hui-Ling …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US