Exercises to help clients recover from a hernia

Classic vs. Sports Hernia: You should know the difference Most males who played scholastic sports at some time in their life will recall their first Pre Participation Physical. How could you forget?! After a few boring tests of blood pressure, lung sounds, and oral temperature, the physician asks you to drop your shorts, turn your head, and cough as he …

Dr. Ethan M. Kreiswirth

Dr. Ethan M. Kreiswirth, PhD, ATC

Master Instructor, RockTape

Integrating Squats Into Your Client’s Routine

When it comes to squats, there are thousands of things we could talk about – including why they’re such an essential exercise for muscle building, fat burning, mobility, balance and more. But for this article I’m going to keep it simple and focus on ways to integrate squats into your client’s routine. I’m also going to gear the discussion towards …

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics

Is the scapula truly meant to be stable?

In this post we’ll “dissect” the scapular stabilizers, and we’ll discuss why they should first be looked at from a mobility standpoint. When we talk about the shoulder, we need to consider a group of muscles called the scapular stabilizers. Actually the term “stabilizers” is a bit of a misnomer. Nothing about the scapula is truly meant to be “stable.” …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

Is sweating buckets better than a brisk walk?

Feel like your clients aren’t doing enough for their health unless they’re sweating buckets during your workouts? Cut yourself – and them – some slack. Research suggests that longer periods of walking briskly can give clients all the health benefits of running. The surprising findings, published in the American Heart Association journal Arteriosclerosis, Thrombosis, and Vascular Biology, found that a …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

The Power of Questions

My professional boxing career got off to a slow start with one draw and one loss. I instinctually knew that my issue wasn’t my skill or my training; I needed a mental shift. Determined to unleash the power I knew I had in me, I searched the library for sports psychology books and got excited by The Mental Edge by Ken Baum. I …

Meagan McBain, Fitness Industry Professional and Personal Trainer

Meagan Ward

Personal Trainer, Boxing Coach, Nutrition Coach, Golf Fitness Coach

Four Strategies for Reaching Your Goals

According to U.S. News, 80 percent of New Year’s resolutions fail by February. Seeing as how we’re now into February, how are your resolutions coming along? How about those of your clients? If you or your clients have fallen away from the goals you set for the new year, the problem may have been the way those goals were initially …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Sue Falsone: Yoga Shoulder and Neck Mobility Drill for your Clients

I’ll often prescribe yoga to an athlete who needs a lot of fundamental strength and stability and balance work. Yoga is great for establishing this foundation of movement. Yoga is also great when I want to work on re-establishing normal movement of a motion segment. It’s great for re-establishing psycho-motor control of the body as well as somatosensory control of the body. …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

A Practical Guide to Hacking Compassion in the Workplace, Part 2

In Part 1 we discussed compassion in the workplace. Here in Part 2, we’ll explore the 9 Pillars Of Workplace Compassion. 1. Self Compassion Compassion that does not include the self is not compassion. We cannot give what we do not have. That is true of compassion as well. Self-compassion is simply our ability to be kind to ourselves. Self-compassion …

Dr. Immanual Joseph

PhD., CPC, ELI-MP and Co-founder/Visionary Kulture Of Kindness

Exercising your character strengths can make for happier holidays

Exercising your character strengths can make for happier holidays Regarded as a central tool of positive psychology, the VIA Survey of Character Strengths is a simple self-assessment that takes less than 15 minutes to complete and provides a wealth of information to help you understand your core characteristics. It has been taken by more than 5 million people in 190+ …

Dr. Scott Bautch

D.C., DACBOH, CCST, CCSP, original CEO of Allied Health Chiropractic Centers, Co-Author of 2 books