Bridging the Gap- Part 3- Psychomotor Control

In the last post we discussed the concept of the Pain Generator and the importance of the entire Motion Segment as it relates to Bridging the Gap. In this post we’ll touch on Psychomotor Control, Biopsychosocial Considerations and Somatosensory Control. Psychomotor Control In reviewing psychomotor control, we are concerned with the right tissue firing at the right time as muscles and other …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

Do you assess waist and BMI with your clients?

“It’s hard to lose weight but it’s harder to be overweight.”  Waist size and body mass index (BMI) There are a few numbers you should know when finding out if your clients are a healthy size. Weight is just one of them. Waist size is another. Waist size is important because fat can build up around the waist and cause …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Surge Move of the Month – Part 3 Unstable Resistance

In Part 2, we introduced Hydro-Inertia Technology with the Surge Deadlift. (link to Part 1) HYDRO-INERTIA™ is the utilization of water to create an unstable resistance that increases core strength and stability during exercise. The majority of instability products currently on the market are primarily used as a base that you sit, stand, or lay down on. By utilizing Hydro-Inertia™ technology …

Carey Kepler

CF Coach

JAMA study concludes healthy Omega-3 levels result in reduced cellular aging

You’re no doubt aware that Omega-3 fatty acids are critically important. (A recent JAMA study* reinforced this, concluding that individuals with healthy Omega-3 levels experienced a 65% slower cellular aging process.*) But do you know where the “Essential” in “Essential Fatty Acids” comes from? Much like essential amino acids, EFA’s cannot be made in the body, but they’re a requirement …

Matt Kraft

Matt Kraft

Nutritional Consultation Specialist for ELIVATE

7 Important 2019 Health Hacks for You and Your Clients

Here are 7 tips from Tom Bilyeu’s guests featured in the YouTube video below I think we should all prioritize in our lives and communicate to our clients. Tom is best known as a co-founder of Quest Nutrition, the second fastest-growing private company in North America on the Inc. 5000 for 2014. Spend some time listening to this video from …

Dr. Scott Bautch

D.C., DACBOH, CCST, CCSP, original CEO of Allied Health Chiropractic Centers, Co-Author of 2 books

The Training Benefits of Nasal Breathing

It’s all in the nose. For all general purposes, we are intended to inhale and exhale through our noses. By design, our mighty noses, with hair, sinuses and mucus, are designed to filter the air we breathe. As we breathe, the nose is constantly exposed to inhaled debris and microbes (viruses, bacteria, and fungus). When we breathe through the nose, …

Brian Mackenzie

Founder & Creative Director at Power Speed Endurance, Co-Founder of SportsFuel, Co-Founder XPT Life

Surge Move of the Month – Part 2: Hydro-Inertia Technology

In Part 1, we discussed Keeping It Simple with the Surge Sprawl If you’re not familiar with the Surge® . . . Most athletes, trainers, and fitness enthusiasts are continually in search of new, cutting-edge training methods to improve health, fitness, and performance. The Surge® is a specialized training device that utilizes water to create a “dynamic” form of resistance. …

Carey Kepler

CF Coach

Bridging the Gap from Rehab to Performance

In a clinical and performance world where there are so many experts to follow, the development of a philosophical training model can be difficult to create and implement, especially for the less-experienced practitioner. Rather than trying to be exclusive or exclusionary, it is important to recognize that many schools of thought, when broken down to their core principles, focus on …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

The Specialized, Keto, SuperFood Protein you need to try

A Perfect Blend Of Three Specialized Proteins, One Keto Fat, And One Superfood Fiber* Pure Hydrolyzed Whey Protein supports muscle development and fullness* Collagen Protein supports skin and joints* Cold filtered Egg White Protein supports long lasting fullness* MCT Oil supports healthy energy and fullness* Prebiotic blend supports healthy digestion* 21 grams of protein per serving.* Available in chocolate and …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

The Benefits of SMR and Research Behind Rolling – Part 1: Quad and Knee-Joint ROM and NMR Efficiency During a Lunge

In a 4-part series, we’ll share some helpful studies that touch on the quantifiable benefits of SMR (Self Myofascial Release) and foam rolling. In the 1st study by Bradbury-Squires et al, they found that knee joint ROM increased 10% for the 20-second condition and 16% for the 60-second condition compared with a control condition. Roller-Massager Application to the Quadriceps and …