Rising Infertility Rates – What We Know and What To Do, Part 2

This post is the continuation of an article on infertility. Part 1 was posted August 9 at http://blog.elivatefitness.com/wellness-insights/rising-infertility-rates-know-part-1/ In this post we’ll take a closer look at biochemical individuality and what that means for fertility… Systemic, Individualized Deficiencies: The assumption made by Pottenger’s Cats was that the food was cooked in the unhealthy group, and that the cooking/processing removed nutrients …

Rising Infertility Rates – What We Know and What To Do, Part 1

Rising Infertility – What We Know and What To Do In 1978, in vitro fertilization was an achievement. However, infertility has become so much more prevalent, and now fertility treatments are big business. It raises the question: Is this an industry because people are less patient about making babies, or is there a real fertility concern here? There are two …

Bulletproof Knee: A complete guide to Patella Tendonitis in running athletes and 3 Exercises for Back Pain-Free Travel

Sticking to an exercise routine while being on the road can be challenging. However, conditions such as low back pain require a regular exercise regimen. Prolonged periods of sitting in a car, train, or plane can also further aggravate existing low back issues. Here are some exercise suggestions for a quick, but effective workout that can be done almost anywhere …

Dr. Tony Mikla

DPT, MSPT, CSCS, XPS

Oxidative Stress and Inflammation: What you need to know about Polyphenols

Below is a great review that discusses the importance of understanding oxidative stress and inflammation as it relates to chronic injury and disease. It also discusses polyphenols, natural occurring compounds that are present in plants and are involved with numerous biological activities. According to the study, polyphenols can play a role in inhibiting molecular signaling pathways activated by oxidative stress. …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Help your athletes gain a step on their competition

Athletic Republic’s summer is focused on helping athletes gain a step on their competition. In addition to a training program that teaches the fundamentals of speed, AR centers have a collection of marketing resources they can utilize to promote summer training along with an agency to help them activate it. John Brenkus joins Athletic Republic One of those resources is …

Charlie Graves

CEO of Athletic Republic

June Workout of the Month

June’s workout of the month features one of our newest products, the 3ACT Slide! The 3ACT Slide reinvents the idea of a traditional linear slideboard in a functional, fun, easy-to-use tool for all fitness levels. Perform each exercise for :35 seconds with :15 seconds of rest in between. Complete as many rounds as possible in 30 mins. Do not lift your feet off the …

CJ Kostranchuk

Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics

Fun Early Phase ACL and Total Knee Rehab Progressions

Early Phase ACL and TKE Progressions Utilizing the Motion Guidance™ Laser Pointer Visual Feedback Tool This quick blog post will discuss some options for early rehab utilizing visual feedback with a knee patient. This may apply to post-operative ACL rehab or Total Knee rehab, or any patient needing to lock in some early-on skills such as terminal knee extension range of motion or …

5 Tips for Better Posture

With May being National Posture Month, it’s a good time to remind patients that slouchy sitting and bad tech habits are a common cause of back and neck pain as well as headaches and low energy. Once you’ve personally taken the first step towards better posture, it will be easier to help your patients. Look up and adopt new posture …

Dr. Steven Weiniger

Dr. Steve Weiniger

Posture Expert, Author, Speaker, Clinician

Unconventional Training to Improve your Clients’ Stamina and Endurance

At 57, Rik Brown (a.k.a. “Mr.Maceman”) has the stamina and endurance of a person half his age. In this video, Rik shares his experiences and views of unconventional training, in particular, Mace training, which he has become known for via his workshops and seminars. Try the Mace 10 to 2: BACK START METHOD: Start your swing with the mace hanging …

Rik Brown

“Mr. Maceman”