Below you'll find a list of all posts that have been tagged as “HIIT”
With summer coming to an end, get outside one last time with this total body Wall Ball Workout. Select a weighted ball of your choice from 8 – 20 pounds. Complete each exercise 10 times. Rest 1 minute after each round and repeat each round 4-6 times. Exercises:
Corporate Fitness Manager and Certified Personal Trainer
Being on the road is no excuse for not keeping up your workout schedule. Many hotels have fitness centers, but just in case yours doesn’t, or you just aren’t up to leaving your room, we’ve put together a portable workout using just your body weight and things that are available in your hotel room. HIIT HOTEL WORKOUT REPEAT & REST …
Corporate Fitness Manager and Certified Personal Trainer
Amanda Maitino uses this HIIT treadmill workout to get into shape while training for competitions – can your clients benefit from giving this circuit a try?
