November 2018 Workout of the Month

This upper body strength circuit features Body Sport Jellz urethane coated dumbbells and BOSU balance trainers. Perform each exercise 10 to 20 times and then repeat each round 2 to 4 times. This workout is customizable for every fitness level.  

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

October 2018 Workout of the Month

Try out the latest fitness trend with this total body workout utilizing the mace and kettle bell. This quick 15 minute workout will work to tone your entire body. Perform the designated number of reps per exercise and move on to the next exercise; repeating the circuit as many times as possible in 15 minutes.   Exercises:

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics

September Workout of the Month

With summer coming to an end, get outside one last time with this total body Wall Ball Workout. Select a weighted ball of your choice from 8 – 20 pounds.  Complete each exercise 10 times. Rest 1 minute after each round and repeat each round 4-6 times.   Exercises:

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

The Portable Workout from Elivate Fitness

The Portable Workout

Being on the road is no excuse for not keeping up your workout schedule. Many hotels have fitness centers, but just in case yours doesn’t, or you just aren’t up to leaving your room, we’ve put together a portable workout using just your body weight and things that are available in your hotel room. HIIT HOTEL WORKOUT REPEAT & REST …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer