Below you'll find a list of all posts that have been tagged as “HIIT”
Here’s what you’re doing wrong: You can’t just rely on a steady diet of sagittal plane-dominated squats, bench, deadlift, clean, and snatch lifts. Why are you tapped out on your PR’s? Movement quality and strength/power are built off of a foundation of mobility (positioning) and stability. Your lifting program depends on these same two qualities. If your PR’s plateaued or you’re …
MS, Exercise Physiologist
This upper body strength circuit features Body Sport Jellz urethane coated dumbbells and BOSU balance trainers. Perform each exercise 10 to 20 times and then repeat each round 2 to 4 times. This workout is customizable for every fitness level.
Boxout Corporate Fitness Manager
Try out the latest fitness trend with this total body workout utilizing the mace and kettle bell. This quick 15 minute workout will work to tone your entire body. Perform the designated number of reps per exercise and move on to the next exercise; repeating the circuit as many times as possible in 15 minutes. Exercises:
Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
With summer coming to an end, get outside one last time with this total body Wall Ball Workout. Select a weighted ball of your choice from 8 – 20 pounds. Complete each exercise 10 times. Rest 1 minute after each round and repeat each round 4-6 times. Exercises:
Boxout Corporate Fitness Manager
Being on the road is no excuse for not keeping up your workout schedule. Many hotels have fitness centers, but just in case yours doesn’t, or you just aren’t up to leaving your room, we’ve put together a portable workout using just your body weight and things that are available in your hotel room. HIIT ANYWHERE WORKOUT REPEAT & REST …
Boxout Corporate Fitness Manager
Amanda Maitino uses this HIIT treadmill workout to get into shape while training for competitions – can your clients benefit from giving this circuit a try?
