Flexible dieting, or IIFYM dieting, has many followers eating pizza and pop tarts. But Levi Sowerby asks, Does quality of food matter? Find out here.
The cumulative injury cycle can plague clients for years if injuries are left untreated – NASM Master Trainer Levi Sowerby gives you insight into how this process begins.
NASM Master Trainer, Fitness Model, Trainer specializing in Neuromuscular, Myofascial, Orthopedic Alignment and Z-Health Applied Neurology