Training Prenatal Clients

Previous generations had a mindset that exercising while pregnant was a bad thing, but times have changed — that’s for sure! Staying fit will help the expectant mom during delivery and when they are trying to get back to a sense of normalcy following the baby’s birth. Benefits of exercise for pregnant women include: Improved circulation Improved muscular tone and balance …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer