The Mace: A Weapon for Waging War on Weakness and Obesity

History The Mace is at least 1,000 years old and has been used as a war weapon by numerous cultures. In India, the Mace is called the Gada, and has been used as a war weapon, but is also used as a training tool by the Wrestling Gyms (Akhara). The Mace also appears prominently in paintings of Hindu deities, usually …

Rik Brown

“Mr. Maceman”

Get Clients Stronger. Save Time. Reduce Wear and Tear. With BFR Training

What is BFR Training? BENEFITS Improve Strength Reduce wear and tear Save time in your day Reduce recovery time Stay strong through injuries Take it anywhere you go Blood flow restriction training, or BFR training, is an exercise modality that uses a manipulation of the body’s circulatory system in combination with light resistance exercise—such as bodyweight work—to achieve improvements in …

How to Successfully Introduce A New Product or Program At Your Gym

Selecting the right new equipment, product or technology for your gym is a crucial part of running a successful business and staying competitive, but it can also be fun. The right selection not only helps keep your current athletes excited and engaged, but it will also help attract new athletes as well. But as important as it is to select …

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics