Innovative Movement Patterns That Stimulate Stability and Confidence

Ever feel like your clients aren’t quite ready for heavier weighted resistance exercises? Or like you need a few basic exercises in your toolbox to help build confidence and make them feel stronger and more stable? The SURGE® Storm is a great tool to improve movement and stability. The Surge offers the opportunity to provide advanced core training and innovative movement patterns …

Steph Paulson

Fitness Instructor

Lori Harrison Training A Client

Why I Began A Career In Fitness

I’m often asked why I first wanted to work in fitness. I’m sure as a personal trainer or gym owner, the question has been asked to you, too. For me, I’ve always had a passion for exercising and being healthy, but at the same time, I had a desire to make a positive impact on people’s lives. Working in the …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer