Below you'll find a list of all posts that have been tagged as “post-workout recovery”
Posture influences everything when it comes to human performance and how the body functions. Having a more forward head or rounded shoulder posture leads to multiple problems in the shoulder and neck. This flexed posture can also set up a myriad of issues with back pain—in both thoracic and lumbar regions. Even with coaching and exercise, people still have difficulty changing posture because it’s a …
DPT, MSPT, CSCS, XPS
Muscle loss represents one of the most important causes of functional decline and loss of independence in older adults. Age-related muscle loss (sarcopenia) is commonly observed in many older adults and is also characterized by a decrease in the rate of muscle protein synthesis. In addition, low muscle mass is associated with fall-related injuries, which can be devastating to adults …
Professional Soccer Player
High-speed vibration therapy has been around for years, and the Rapid Release device was one of the original innovators of hand-held vibration therapy to improve function and reduce pain. At 10,000 RPMs . . . the Rapid Release Pro2 is the go-to soft-tissue device for Health and Fitness professionals who treat some of the best athletes in the world. Learn …
DPT, Founder of PT3
High-speed vibration therapy has been around for years, and the Rapid Release device was one of the original innovators of hand-held vibration therapy to improve function and reduce pain. At 10,000 RPMs . . . the Rapid Release Pro2 is the go-to soft-tissue device for Health and Fitness professionals who treat some of the best athletes in the world. Learn …
Inventor, President of Rapid Release Technologies
In this video, I dispel common myths of hydration and dehydration. Those states are sometimes misunderstood by our patients. Hydration should not just be defined by simply having plenty of water or not enough. I discuss water’s function in the body, not just its presence. I also explain how electrolytes help in this process so that you can perform at …
First Responders Performance Optimization HyperIce has recently announced a first-of-its-kind, technology-based performance optimization program for firefighters! This is a very meaningful initiative for us as we advance our mission to help firefighters, first responders, and special ops teams enhance their performance, health, and longevity. To expand our firefighter specific methodology, we’ve partnered with RULK, a leading functional training specialist known …
Manager, Marketing and Client Relations for HyperIce
“Bottom line is I want to help people live a better, fuller life. And without question, the Rapid Release Pro2 is uniquely qualified to help deliver that.” — Dr. Stanley Stanbridge, Inventor, President A practicing Chiropractor since 1978, Dr. Stanbridge has focused on pain and relieving suffering in a non-surgical, holistic way. In 2000, Dr. Stanbridge introduced the use of powerful LED …
Inventor, President of Rapid Release Technologies
There are few things as important to your success as a trainer, as being able to effectively communicate to your clients why you’ve chosen a specific product, exercise, or therapy; how we think it works; and what they should expect. Their buy-in and belief is key to your ability to achieve a desired outcome. Below is some great info on …
Content Writer, Health & Wellness Enthusiast
Below is an interesting study regarding the potential benefits of products providing Sequential Pulse Compression – such as the NormaTec PULSE 2.0 system – and their effects on the lower extremities when utilized as a recovery tool. Kelly A. Brock, Lindsey E. Eberman, Richard H. Laird IV, David J. Elmer and Kenneth E. Games Context: Several interventions are available to reduce …
Content Writer, Health & Wellness Enthusiast
“The Rapid Release is different from other devices because its frequency and amplitude will penetrate the entire depth of the muscle. That is by far the biggest benefit…” Please enjoy our interview with Rapid Release’s Practitioner of the Month, Dr. Peter Cichonski from Performance Chiropractic RRT: First off, thank you for taking the time to be interviewed. We really appreciate …
DC, ART
