What Foam Roller Is Best

Foam Rolling & Post-Workout Stretching for Muscle Recovery

The post-workout stretch routine is one of the most important times for successful muscle recovery. Following an intense work out, make the most out of post-workout stretching by practicing the foam rolling techniques that will best help muscles recover in a timely fashion. Foam rolling is quickly becoming part of the standard cool-down for many exercising individuals. Does your gym provide members …

Aquatic Program Health Benefits for Your Members from ELIVATE™

Aquatic Program Essentials for Your Health Club’s Success

The onset of cold, winter weather is pushing your members indoors. It’s not unusual to experience a participation boost in your aquatic program now that members cannot comfortably or safely exercise outside. Take the plunge now and make sure your aquatic equipment inventory is updated and ready for a variety of classes. From kickboards to water dumbbells, we’ll share what …