Below you'll find a list of all posts that have been tagged as “post-workout recovery”
Your facility is committed to providing the best opportunities for members to improve and maintain peak physical health. From top-of-the-line fitness equipment to the latest workout accessories, your facility is designed to inspire members to live active, healthy lives.
Your clients are largely motivated by fitness goals when they walk through your doors. Helping clients define what goals they wish to accomplish, as well as an outline for how to reach them, is one of the more exciting parts of being a trainer. You root for clients as they accomplish endurance, weight management and improved strength goals and want …
As you know, your member’s post-workout stretch routine is one of the most important times for successful muscle recovery. Following an intense work out, encourage members to make the most out of post-workout stretching by practicing the foam rolling technique that will best help their muscles recover in a timely fashion. Foam rolling is quickly becoming part of the standard …
You know that recovery nutrition is a key element to your clients’ fitness regimens. But how can you encourage members to step up their healthy eating habits while in your facility? Rather than waiting for clients to start the workout recovery process at home, make sure you’re stocked up on the easy, long shelf life protein recovery items clients can …
What do members need for effective post-workout recovery? Click inside to find out!
