Below you'll find a list of all posts that have been tagged as “post-workout recovery”
Help Patients and Corporate Wellness Clients Move Better with Hyperice Relaxation and recovery are keys to a healthy, productive life. Now with some simple techniques – and using state-of-art- technology from Hyperice – you can help optimize your patients’ and wellness clients’ recovery and help improve their mobility – and you can do it efficiently, on a daily basis….even at …
DC, CCSP, BS
When: Tuesday, November 13, 2:00 pm ET DESCRIPTION: As a physical therapist, researcher and educator for over 30 years, Dr. Kevin Wilk has performed post-op and preventative rehabilitation on some great athletes through his career, including: Michael Jordan, Bo Jackson, Charles Barkley, Derek Jeter, Drew Brees, HHH (Triple H), John Cena, Scottie Pippen, Tom Watson, Roger Clemens, Mariano Rivera, John Smoltz, …
PT, DPT, FAPTA
Psychological Measures for Return to Play Following ACLR, Part 3 In this series we’ve been talking about kinesiophobia (fear of movement) and specifically how this is related to an increase in re-injury risk with athletes returning to play. In the last post, we provided a case study with an athlete who was being assessed for return to sport-specific testing. 19 …
MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit
Phase 4: Return to Throwing Phase 4 of the rehabilitation program encompasses the progression and continuation of the ITP and is designed to systemically allow the athlete to progress to unrestricted throwing activities. It is important for the clinician to continuously monitor and assess the athlete’s mechanics and intensity of effort throughout the throwing program. Position players progress throughout the throwing …
PT, DPT, FAPTA
According to a 2012 study in the American Journal of Sports Medicine, 20% of athletes who return to play following ACLR re-injure within the first 2 years. Further, Wiggins et al Am J Sport Med 2016 showed that one in four youths who tear their ACL will suffer another ACL injury at some point throughout their athletic career. With odds like this, …
MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit
Shoulder Rehab Phase 3: Advanced Strengthening Phase The advanced strengthening phase is designed to initiate aggressive strengthening exercises, augment power and endurance, advance functional drills, and gradually initiate throwing activities. Full shoulder ROM and flexibility should be maintained throughout this phase; failure to maintain motion and flexibility at this point is a potential pitfall that can result in recurrent symptoms. Muscle fatigue has been shown to decrease neuromuscular …
PT, DPT, FAPTA
Phase 2: Intermediate Phase Along with progression of the strengthening program, the goals of the second phase in dealing with patients with shoulder pain, is to increase the flexibility, mobility, and ROM of the shoulder joint complex and enhance the patients’ overall neuromuscular control. An EMG data driven exercise program designed by Wilk et al, the Thrower’s Ten, is implemented during this stage to permit a …
PT, DPT, FAPTA
The rehabilitation of the shoulder has evolved over the past 20 years. In the past, the rehab program focused on strengthening the rotator cuff muscles. Then Dr. Kibler and others taught us to also treat the scapular muscles and scapula posture. Since then numerous articles have been published suggesting GIRD (glenohumeral joint internal rotation deficit) was the cause of shoulder …
PT, DPT, FAPTA
Dr. Kelly Starrett discusses how to use a Tack and Floss technique to address and adjust sensitivity and specificity while using the TimTam high-power, high-velocity percussion massager, in attempts to restore blood flow, improve tissue movement and increase range of motion. Delivering over 2,000 strokes per minute, the TimTam Power Massager™ helps break down knots, increase blood flow, and release …
UFC middleweight champion Georges St-Pierre and his trainer, Firas Zahabi, were recently in Bradenton, Fla., for the grand opening of the TimTam Recovery Center at IMG Academy. The Center is the first of many planned for the United States. “TimTam together with IMG Academy aligns us with the top brands in athletics,” said Tom Pepe, managing director of TimTam. “Recovery …
Nutritionist and Pro Fitness Competitor
