It’s that time of year again when the extreme heat can really affect you and your clients’ ability to push them to their limits. Whether it’s boot camp, HIIT, or two-a-days for high school football athletes, we all need to make sure we’re addressing the challenges of heat and humidity when training and recovering from workouts. Below are a few …
Important Reminder for Extreme Heat Conditions While Training Clients
Boxout Corporate Fitness Manager