post-workout recovery Archives - Page 3 of 7

May 22, 2017

Study Validating Positive Influence of Local Muscle Vibration during Foam Rolling on Range of Motion and Pain

Hyperice, a leader in recovery and movement enhancement technology, recently announced up to a 40 percent increase in range of motion when applying vibration during foam rolling. The findings result from a study utilizing the Hyperice VYPER, which the Hyperice team, including Scientific Advisory Board Chairman, Dr. Michael Clark, and researchers from University of North Carolina at Chapel Hill, including renowned researcher …

Anthony Katz

Founder, HyperIce Inc.

March 30, 2017

Get off the Ground!

Meet the Doc N’ Roll – the world’s first standing foam roller! This video introduces the use and functional components of the Doc N’ Roll unit. Like what you see? Visit ELIVATE’s website to place your order!

Dr. Craig Dossman, Jr.

DC, Creator of Dossman Advantage Taping (DAT), Inventor of MobiLOOP and author

March 27, 2017

A Positive Relationship with Health and Wellness

It’s no secret that as Americans, we often overspend, overeat and work more hours compared to those living in other countries. While exercising is (obviously) an extremely healthy habit, we can sometimes over-do that, too. We all know people who make working out a top priority, but you don’t want to see your clients burning themselves out when it comes to being active. …

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

March 22, 2017

RockTape Medical Director Dr. Steve Capobianco Discusses Kinesiology Taping for Low Back Pain

How can clinicians integrate kinesiology taping into care plans for low back pain patients? The integration of kinesiology taping can be considered an extension of your hands-on therapy. More and more research is supporting the use of taping to mitigate both acute and chronic back pain (1). By simply applying tape to the affected area, a patient can experience improvement …

Steven Capobianco

Medical Director for RockTape

March 15, 2017

Why You May Not Be Seeing Progress In Your Fitness Goals

You have been consistent with your workouts, going weekly to the killer cycling class and getting that extra workout in with your trainer. But now it’s Friday, and your body aches and you’re too sore for your next visit to the gym… It is important to note that without proper recovery we are actually undermining our fitness progress. The time, …

Anthony Katz

Founder, HyperIce Inc.

March 7, 2017

Self Myofascial Release: Proven to help you feel and move better

Self myofascial release tools, such as foam rollers, trigger point balls and massage sticks have become some of the most popular tools used for corrective exercises, fitness, and sports performance. In fact, performing self myofascial release has become almost a uniform component in the majority of fitness and sports performance programs. You can certainly argue the exact physiological benefit of performing self myofascial release. …

Mike Reinold

PT, DPT, SCS, ATC, CSCS, Co-Founder and President of Champion Physical Therapy and Performance

February 15, 2017

Recovery Day = Recharge Day

Our fitness goals for the new year are well underway, but perhaps we may have forgotten one crucial part of the equation….RECOVERY! 1. Change your mindset HyperIce believes every single one of us is an athlete, and as an athlete you must treat your rest day as an opportunity. Therefore, treat your rest/recovery day with the same value as the rest …

Anthony Katz

Founder, HyperIce Inc.

February 8, 2017

Relax at Work?

Chances are, you have experienced back pain throughout your life. This trend continues to be on the rise. There are several factors and causes as to why you experience back pain. However, a common factor is simply poor posture while sitting and standing. “Sitting in the new smoking” is what everyone seems to be calling it. Fortunately, there are plenty …

Anthony Katz

Founder, HyperIce Inc.

January 18, 2017

Heat & Vibration Recovery Technology used by Dwyane Wade

The VENOM by HyperIce is a cutting-edge, digitally connected, wearable back device that uses heat and vibration to warm up, loosen, and relax sore/stiff muscles. Manufactured using the industry’s best technology, the digital touchscreen control allows the user to customize your temperature, vibration pattern, and timer for the optimal massage. Utilized by numerous professional athletes like Dwyane Wade, Blake Griffin and Patrick Peterson and …

Anthony Katz

Founder, HyperIce Inc.

January 9, 2017

Don’t Let Soreness Sour New Clients

There are many reasons a new client might stop personal training. Some are outside of your control, such as: budget, career demands, and family obligations. But many are within your control, and it’s important to identify and address those factors early in the training relationship. One common reason clients quit training before achieving their New Year’s resolution is delayed onset …