What do you bring with you to client training sessions? Aaron Brock, Head Athletic Trainer of the Men’s National Volleyball Team, shows us what he takes while on the road.
Are your clients making any of these 5 recovery mistakes? Personal trainer Jessica Thiefels helps you address and fix common mistakes.
Personal Trainer, Owner of Honest Body Fitness, Blogger
Flexible dieting, or IIFYM dieting, has many followers eating pizza and pop tarts. But Levi Sowerby asks, Does quality of food matter? Find out here.
The food revolution is upon us – and Justin Frandson is leading the charge. Find out more now.
Founder of Bliss Intake and Athleticism, LLC, BS, PRRT
NASM Master Trainer Levi Sowerby explores how structure and function are intertwined within different movement cycles.
The cumulative injury cycle can plague clients for years if injuries are left untreated – NASM Master Trainer Levi Sowerby gives you insight into how this process begins.
All kinds of clients can benefit from pre-hab training – read NASM Master Trainer Jennifer Noll’s article to learn more.
NASM Master Trainer, PES, CES, GPTS, YES