Is the PNF stretching technique making a comeback in the fitness world? Carrie Myers goes into depth about the method.
NASM personal trainer Wendy Larkin shares advice for up and coming trainers on how to better grow authority with clients by retailing the must-have products they need as part of your routine. Click to learn more.
CPT, CES, PES, FNS, MMCS
The post-workout stretch routine is one of the most important times for successful muscle recovery. Following an intense work out, make the most out of post-workout stretching by practicing the foam rolling techniques that will best help muscles recover in a timely fashion. Foam rolling is quickly becoming part of the standard cool-down for many exercising individuals. Does your gym provide members …