Incorporating Foam Rolling into Post Workout Stretch Routines for Faster Muscle Recovery

Stretching for Post-Workout Muscle Recovery

As you know, your member’s post-workout stretch routine is one of the most important times for successful muscle recovery. Following an intense work out, encourage members to make the most out of post-workout stretching by practicing the foam rolling technique that will best help their muscles recover in a timely fashion. Foam rolling is quickly becoming part of the standard …