May is Posture Month

May is Posture Month

Are people already lining up for their Posture Month checkup? I’m going to show you how a simple posture picture can deliver a ton of information in a short amount of time. Take note of how easy it is to relay your findings to a client when you look at each area of the body by PostureZone®. Are people already …

Dr. Steven Weiniger

Dr. Steve Weiniger

Posture Expert, Author, Speaker, Clinician

Posture in the workplace

Improving Posture: Workplace Edition

Last month, I shared an article about the basics of improving posture, which is just as important as nutrition and excercise. As a Corporate Fitness Manager, I see people every day sitting properly at their workspace but we all know people out there who slouch, sit too near or too far from their computer screen or adjust their legs in an awkward …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Posture Basics

Improving Posture: The Basics

As we learned earlier this month in a previous article, there have been long-standing discussions linking poor posture and depression. Of course, it’s not shocking that the two are tied to one another. Slumping compresses the front of the body and weakens the back, which can impact breathing and digestion. When you think of a happy, confident person, you most …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer