Step outside the world as you know it…and Thrive

The journey of true discovery lies not in finding new lands but in looking through new eyes.   – Marcel Proust  Whether we realize it or not, we exist within mental constructs. Albeit invisible, they dictate our thoughts, feelings, actions and, consequently, results. All psychological problems, suffering, and unfulfilled desires are the byproduct of these invisible mental constraints. To create an …

Is there such thing as “Perfect Form”…and are you focusing on the wrong cues with your clients?

If you’re a personal or group trainer/coach/instructor and are always stressing the importance of “perfect form,” you might want to re-think your approach. There is absolutely no such thing as perfect form that everyone should be able to perform. We all have different shapes, sizes, strengths, injuries, histories, etc. We are all unique. There is absolutely a goal that we …

Clifton Harski

CF Level 1, CK-FMS, DVRT, RKC