Get to know NutriForce Sports, a comprehensive performance and recovery nutrition brand.
NASM personal trainer Wendy Larkin shares advice for up and coming trainers on how to better grow authority with clients by retailing the must-have products they need as part of your routine. Click to learn more.
CPT, CES, PES, FNS, MMCS
The post-workout stretch routine is one of the most important times for successful muscle recovery. Following an intense work out, make the most out of post-workout stretching by practicing the foam rolling techniques that will best help muscles recover in a timely fashion. Foam rolling is quickly becoming part of the standard cool-down for many exercising individuals. Does your gym provide members …
Changing Health Club Demographics The popularity of fitness clubs has spread out over all age groups. While consumers ages 18 to 54 still make up the lion’s share of gym memberships, revenue will be driven by two other demographics that are relatively new targets for the industry: the elderly and teens. For this reason the 18-34 and 35-54 age groups …
Avoid buyer’s remorse with Amanda Vogel’s insider tips for choosing the right equipment for your facility.
MA Human Kinetics, Certified Fitness Instructor, Owner of Active Voice and Social Media Consultant