Effects of Biofreeze vs Ice on Acute, Non-Complicated Neck Pain

Bart Bishop, Dr. Jay Greenstein, Robert Topp doi: 10.1016/j.clch.2011.09.015 Volume 14, Issue 4, December 2011, Pages 153-154 Background: Cryotherapy has long been used by physical therapists and chiropractors in the management of acute pain and more recently it has been shown to effectively manage chronic pain. Multiple studies have demonstrated that both ice and menthol decrease blood flow and help …

Dr. Jay Greenstein

Doctor of Chiropractic, CEO, Sport and Spine Rehab & Founder and President of the Sport and Spine Rehab Clinical Research Foundation.

Choosing the right Probiotic. Is More always better?

If you’re looking for the ideal probiotic dietary supplement for yourself or your patients, you’ve probably noticed the broad array of brands and ingredients available, in forms that include capsules, powders and liquids. Trying to make direct comparisons between them can be confusing unless you know what to look for. Let’s examine some key factors that can help you make …

Dr. Jason Mitchell

N.D. and CEO of Probulin®

Talking with Clients About the Benefits of Topical Analgesics

In many cases, the best thing you can do to help a client recover from a musculoskeletal-related injury, or decrease the likelihood of an injury occurring in the first place, is to get them moving and condition proper biomechanics. Topical analgesics are a great way to slightly reduce the pain signal so your clients can make it through their rehab …

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education

New Research Shows Leafy Greens May Help Clients Maintain Mobility

A recent study conducted by Tufts University, Health Sciences Campus, published in May in the Journal of Gerontology: Medical Sciences, observed the association between biomarkers of vitamin K and mobility disability, which includes Osteoarthritis and Cardiovascular Disease. The study found that older adults with lower levels of vitamin K were increasingly prone to developing conditions that impacted their freedom of movement, …

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education

Damian Lillard and The Science Behind Biofreeze

Whether it’s the dull throb of overworked muscles or the soreness of aching joints, pain effects millions of patients every day. Many of those people could be YOUR current or future patients. They probably have questions about their course of treatment and may want to know why you use Biofreeze Pain Reliever. You know the product works; but the video …

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education

Why Royal families used Matcha Green Tea to help with fasting

https://www.youtube.com/watch?time_continue=707&v=S5W1XBf8d-I Matcha Tea Health Benefits: Assists in Weight Loss, boosting calorie and fat burning. 130 times the antioxidants of brewed green tea. ORAC antioxidant score of 1,573 – a very high level, even compared to goji berries (253), dark chocolate (227); pomegranate (105); wild blueberries (93); acai berries (60); and broccoli (31). High in chlorophyll. High in L-Theanine, which reduces …

Thomas DeLauer

Nutrition and Business Performance Coach

Important Reminder for Extreme Heat Conditions While Training Clients

It’s that time of year again when the extreme heat can really affect you and your clients’ ability to push them to their limits. Whether it’s boot camp, HIIT, or two-a-days for high school football athletes, we all need to make sure we’re addressing the challenges of heat and humidity when training and recovering from workouts. Below are a few …

Lori Harrison

WBC Corporate Fitness Manager

The History of Matcha Tea

The Path of Zen Over 800 years ago, a young Buddhist priest by the name Myōan Eisai left his native Japan on a spiritual journey for greater awareness and knowledge. Eisai returned to Japan with a new found philosophy called “Chan” and some unique tea seeds. Using the Chan philosophy, Myōan Eisai created the Rinzai School of Zen Buddhism in Japan and …

Thomas DeLauer

Nutrition and Business Performance Coach

Do You Ice an injury? Should you?

No matter what conflicting reports or headlines you’ve come across in the last few years telling you “NOT TO ICE” . . . the truth is there’s no definitive research that supports completely discontinuing the use of localized cryotherapy with your patients or athletes. There are definitely some claims that have been made over the years with regards to ice’s …

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education

Choosing Enzymes for Your Clients

Practitioners often ask us, “What should I look for when choosing enzyme products for my practice?” This blog aims to succinctly answer that question, but first encourages you to identify the concerns you most frequently encounter. Are your clients concerned with gut health and digestive challenges? Or are they concerned with maintaining heart health, cognitive function, or something different altogether? The answers to these …

Dr. Michael Murray

Chief Science Officer