What Foam Roller Is Best

Foam Rolling & Post-Workout Stretching for Muscle Recovery

The post-workout stretch routine is one of the most important times for successful muscle recovery. Following an intense work out, make the most out of post-workout stretching by practicing the foam rolling techniques that will best help muscles recover in a timely fashion. Foam rolling is quickly becoming part of the standard cool-down for many exercising individuals. Does your gym provide members …

Health Club Demographics

Health Club Demographics Infographic at ELIVATE

Changing Health Club Demographics The popularity of fitness clubs has spread out over all age groups. While consumers ages 18 to 54 still make up the lion’s share of gym memberships, revenue will be driven by two other demographics that are relatively new targets for the industry: the elderly and teens. For this reason the 18-34 and 35-54 age groups …