From Rehab to Performance, Part 4

Earlier installments of this series of posts from Bridging the Gap from Rehab to Performance touched on the first segments of an organizational system for caring for patients/clients from table to field: Pain Generator, Motion Segment, Psychomotor Control, Somatosensory Control. Here in Part 4, we’ll move from the clinical to the functional and performance related segments. Fundamental Performance As we start to look …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

HyperIce Partners with eSports to Improve Athlete Recovery

SF Shock Team owned by NRG eSports is entering their third season in the professional Overwatch League. In preparation for what will be the toughest competition yet, the SF Shock Team geared up with HyperIce to optimize their athletic performance this season. https://www.youtube.com/watch?v=tUuerWbhov4&feature=youtu.be HyperIce is proud to announce the first-ever eSports athlete recovery/health tech partnership worldwide with eSports powerhouse NRG and the Overwatch …

Star Sage

Manager, Marketing and Client Relations for HyperIce

Professional Grade Natural Cleanse to Gently Eliminate Toxins

GREENS FIRST PRO AM/PM Full Body Cleanse Advanced Herbal Detox & Easy Elimination Fiber Support* Benefits: This easy-to-use, advanced cleanse works in harmony with your body’s natural metabolism to help eliminate waste and toxins and relieve occasional bloating and constipation. Supports cleansing of toxins and waste from the intestinal tract*. Promotes digestive wellness*. Contains organic herbs and fibers*. Promotes healthy …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Understanding and Preventing Age-Related Muscle Loss- Part 1

Shortly after age 50, the rate at which a person loses muscle mass begins to accelerate. Figure 1 is a graphical representation of the average number of quadriceps muscle fibers present in adults aged 18 to 82. Looking at the center of the graph, it is clear that the number of muscle fibers remains stable until around age 50. After …

JAMA study concludes healthy Omega-3 levels result in reduced cellular aging

You’re no doubt aware that Omega-3 fatty acids are critically important. (A recent JAMA study* reinforced this, concluding that individuals with healthy Omega-3 levels experienced a 65% slower cellular aging process.*) But do you know where the “Essential” in “Essential Fatty Acids” comes from? Much like essential amino acids, EFA’s cannot be made in the body, but they’re a requirement …

Matt Kraft

Matt Kraft

Nutritional Consultation Specialist for ELIVATE

7 Important 2019 Health Hacks for You and Your Clients

Here are 7 tips from Tom Bilyeu’s guests featured in the YouTube video below I think we should all prioritize in our lives and communicate to our clients. Tom is best known as a co-founder of Quest Nutrition, the second fastest-growing private company in North America on the Inc. 5000 for 2014. Spend some time listening to this video from …

Dr. Scott Bautch

D.C., DACBOH, CCST, CCSP, original CEO of Allied Health Chiropractic Centers, Co-Author of 2 books

Were you in San Diego for IHRSA 2019?

If you didn’t have a chance to swing by IHRSA or the ELIVATE booth to check out the latest product innovations and solutions to help grow your business and provide your members the experience they expect and deserve from your facility, here’s some of what you missed… The International Health, Racquet & Sportsclub Association (IHRSA) is a not-for-profit trade association …

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education

The Specialized, Keto, SuperFood Protein you need to try

A Perfect Blend Of Three Specialized Proteins, One Keto Fat, And One Superfood Fiber* Pure Hydrolyzed Whey Protein supports muscle development and fullness* Collagen Protein supports skin and joints* Cold filtered Egg White Protein supports long lasting fullness* MCT Oil supports healthy energy and fullness* Prebiotic blend supports healthy digestion* 21 grams of protein per serving.* Available in chocolate and …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

The Benefits of SMR and Research Behind Rolling – Part 1: Quad and Knee-Joint ROM and NMR Efficiency During a Lunge

In a 4-part series, we’ll share some helpful studies that touch on the quantifiable benefits of SMR (Self Myofascial Release) and foam rolling. In the 1st study by Bradbury-Squires et al, they found that knee joint ROM increased 10% for the 20-second condition and 16% for the 60-second condition compared with a control condition. Roller-Massager Application to the Quadriceps and …