Anti-Aging and the Kill-Me Gene

Your DNA is the map for the genetic code that makes you who you are. As we age, the human genetic sequence mutates, producing an interesting biological anomaly, which has presented itself and recently been discovered by leading researchers in the field. To keep it simple, let’s call it the “kill-me” gene. It is the reason that a human specimen …

Matt Kraft

Matt Kraft

Nutritional Consultation Specialist for ELIVATE

Consider all 30 muscle groups when training the core

Often times we hear “core” used interchangeably with “abs”. Although the abdominals are a large contributor to the core, there are many more muscles that compose the core— nearly 30 depending how you define the core. Think of the core as a cylinder of muscles around your spine. All these muscles have a role to protect, stabilize, or move your …

Bryce Taylor

PT, S&C Coach, SFMA

Matcha Tea: A Healthy Way to Increase Natural Energy and Focus

Known for its mellow, soothing flavor, matcha green tea is the ultimate superfood that can be infused into cooked dishes or taken as a tea. In addition to helping with natural energy and restoring the body’s well-being and balance, it also provides the following health benefits. Matcha Tea Health Benefits Assists in weight loss, boosting calorie and fat burning 130 …

Thomas DeLauer

Nutrition and Business Performance Coach

Is Your Silver Supplement Within the EPA and WHO Guidelines?

How to tell if your silver supplement is within the EPA and WHO guidelines for safe silver ingestion. In a culture that holds the prevailing belief that “more is better,” it can be easy to assume that a 250 ppm concentration is better than 10 ppm. In fact, some brands will tell you that 250 ppm is 25 times more potent …

Breathing Techniques to Access Your Performance Potential

Accessing your 100 percent performance potential requires you to have a good breathing practice. We typically only become conscious of our breathing when we are breathing hard or can’t breathe at all. But adding in a breath practice before, during and after competition and training can help performance and recovery. It can also make you a healthier, more conscious athlete, …

Brian Mackenzie

Founder & Creative Director at Power Speed Endurance, Co-Founder of SportsFuel, Co-Founder XPT Life

DNS Exercise 1 – Surf Movement Training

Dynamic Neuromuscular Stabilization Exercise/Sport Course Part 1 DNS Exercise 1 – Surf Movement Training August 2–4, 2019 Southern California Course Objectives: Introduction to the basic principles and concepts of Dynamic Neuromuscular Stabilization (DNS) and Surf Movement training Developmental Kinesiology Sequence – Integrated Stabilizing System of the Spine – Demonstration/participation – Ipsilateral and Contralateral patterns – Centration – DNS Flow Learn …

Zombie Cells – That Just Won’t Die

Immortality might not be as much fun as it sounds – especially when it comes to your cells. Zombie cells (or senescent cells, as they’re more properly called) are cells that have ceased to divide. Normally, a healthy cell has a limit to how many times it can divide and replicate itself; this cellular crossroads is often referred to as …

Matt Kraft

Matt Kraft

Nutritional Consultation Specialist for ELIVATE

Be at your very best for your clients

“In the United States, 34 million children have had at least one adverse childhood experience (ACE) – ranging from abuse or neglect to parental incarceration or addiction. Children living in poverty are more likely to have multiple ACEs, compounding the effects of economic insecurity. In addition, the current opioid epidemic is devastating families and overwhelming the foster care system, and …

Dr. Scott Bautch

D.C., DACBOH, CCST, CCSP, original CEO of Allied Health Chiropractic Centers, Co-Author of 2 books

Foam Rolling – Why, When and How?

Benefits of foam rolling for self-myofascial release Self-myofascial release (SMR) is a self-massage technique you can apply to release muscle tightness or trigger points. It can be performed with various tools, the foam roller being one of the most popular. Using a foam roller can help increase blood flow (and thus decrease recovery time) and increase range of motion, especially …

Dr. Dave Cruz

Dr. Dave Cruz

Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises

From Rehab to Performance, Part 4

Earlier installments of this series of posts from Bridging the Gap from Rehab to Performance touched on the first segments of an organizational system for caring for patients/clients from table to field: Pain Generator, Motion Segment, Psychomotor Control, Somatosensory Control. Here in Part 4, we’ll move from the clinical to the functional and performance related segments. Fundamental Performance As we start to look …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US