5 Benefits of Battle Ropes Training

Increasingly popular in gyms, and commonly utilized by boot camps and personal trainers, battle ropes are a dynamic, effective training tool. They are available in a variety of diameters and length, creating progressive levels of difficulty. Longer ropes ideal for pulling movements; thicker ropes are advantageous for developing power and grip strength. Battle Ropes are also great because their portability …

CJ Kostranchuk

Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics