Below you'll find a list of all posts that have been tagged as “sample workout”
In Part 3, we discussed Unstable Resistance with the Surge Clean. Once again, Hydro-Inertia™ is the utilization of water to create an unstable resistance that increases core strength and stability during exercise. The majority of instability products currently on the market are primarily used as a base that you sit, stand, or lay down on. By utilizing Hydro-Inertia™ technology in the …
CF Coach
In Part 2, we introduced Hydro-Inertia Technology with the Surge Deadlift. (link to Part 1) HYDRO-INERTIA™ is the utilization of water to create an unstable resistance that increases core strength and stability during exercise. The majority of instability products currently on the market are primarily used as a base that you sit, stand, or lay down on. By utilizing Hydro-Inertia™ technology …
CF Coach
I get this question so much that at this point it’s become a running joke with friends, family, and Epic members who GET IT! (What EPIC is all about)! What’s funny is that EPIC is nearly impossible to describe in conversation, and the best way to GET IT is to participate in a class. For me, EPIC has become a …
Spartan Pro Team and Spartan Race Champion, Owner/Founder at EPIC Hybrid Training
The holidays leave us all over-scheduled and under-rested. This time of year also takes our clients out of their normal eating and exercise routines (just when they need them the most). It’s up to you to help your clients keep the busy holiday season from sidetracking their regular exercise routines. Even if they can’t make it in for a workout, …
Corporate Fitness Manager and Certified Personal Trainer
Give your body the gift of exercise. In this busy holiday season, take a quick 15 minutes to enjoy this customizable total-body strength workout featuring three “festive” exercises. Here’s how it works: Do 10 reps of each exercise, then start over and do nine reps of each exercise, then 8 reps of each exercise, etc. Exercises: For more info on …
Corporate Fitness Manager and Certified Personal Trainer
This upper body strength circuit features Body Sport Jellz urethane coated dumbbells and BOSU balance trainers. Perform each exercise 10 to 20 times and then repeat each round 2 to 4 times. This workout is customizable for every fitness level.
Corporate Fitness Manager and Certified Personal Trainer
Try out the latest fitness trend with this total body workout utilizing the mace and kettle bell. This quick 15 minute workout will work to tone your entire body. Perform the designated number of reps per exercise and move on to the next exercise; repeating the circuit as many times as possible in 15 minutes. Exercises:
Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
In Part 1 we discussed misconceptions that present a barrier to the understanding of muscle growth of even the most well-read strength coaches and personal trainers, which is how the degree of motor unit recruitment affects subsequent hypertrophy. Fortunately, we can fix this problem by comparing the effects of high-velocity strength training programs, such as those that involve jumping or …
Director of Strength and Conditioning Research
With summer coming to an end, get outside one last time with this total body Wall Ball Workout. Select a weighted ball of your choice from 8 – 20 pounds. Complete each exercise 10 times. Rest 1 minute after each round and repeat each round 4-6 times. Exercises:
Corporate Fitness Manager and Certified Personal Trainer
Phase 4: Return to Throwing Phase 4 of the rehabilitation program encompasses the progression and continuation of the ITP and is designed to systemically allow the athlete to progress to unrestricted throwing activities. It is important for the clinician to continuously monitor and assess the athlete’s mechanics and intensity of effort throughout the throwing program. Position players progress throughout the throwing …
PT, DPT, FAPTA
