Below you'll find a list of all posts that have been tagged as “sample workout”
Team ELIVATE loves exercising outside, so we were excited to get a beautiful day for this month’s workout. It’s a total body circuit class to develop strength, endurance, balance and core stability. We use the Body Sport Multifunctional Gym Clock to keep time, as well as wall balls, slam balls, medicine balls and BOSUs. Warm up for 5-10 minutes. …
Corporate Fitness Manager and Certified Personal Trainer
Last week, several of us from the ELIVATE Headquarters completed an outstanding workout that we wanted to share with our readers. Each month, we’ll continue to develop better and better routines and encourage you to try them yourself or when you are leading group classes. In this workout, those participating move from each of five stations after a minute. The clock …
Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
Yesterday was the unofficial start of summer and we’re excited to see what the new season brings. Your members are most likely excited for outdoor fitness opportunities, fun in the sun and relaxing vacations! We published more than 15 articles so far this month and are very proud to have welcomed several new contributors. Check out some of our favorite …
Ankle sprains are the most common injury in sports and physical activity, estimating to be about 25% of all injuries across sports. Of all ankle injuries 85% involve the lateral ankle ligaments. There is strong evidence suggesting you increase risk of re-spraining your ankle two fold within the first year of spraining your ankle. Every year in the US, lateral …
Doctor of Physical Therapy Candidate at the University of Southern California
Helping clients prevent low back pain through exercise programming The economic impact of low back pain (LBP) is greater than $100 billion per year and causes more disability globally than any other condition. (1,2) It is the most common cause of activity limitation in adults aged 45 and younger and only second to arthritis in people aged 45 to 65. (3) …
Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises
Hyperwear’s SandBell is the most versatile, challenging and functional free weight on the market.
Done with the medicine ball toss? Have clients try the Wall Ball Rotational Throw instead.
Boston trainer Pasquale Passi shares his experience as a Wreck Bag certified trainer and how it has enhanced his ability to create dynamic combination group x classes.
The Wreck Bag is an OCR favorite and can be used for strength training instead of a traditional weighted bar or dumbbells. Check out the Fat-Wrecker sample workout after the click.
CSCS, Co-Founder of SPIDERFit Kids, Author, IDEA Personal Trainer of the Year (2013)
When’s the last time you shook up your circuit training? The Plyo Box Burner from Brett Klika is a great way to test agility, strength and endurance – check it out!
CSCS, Co-Founder of SPIDERFit Kids, Author, IDEA Personal Trainer of the Year (2013)
