Done with the medicine ball toss? Have clients try the Wall Ball Rotational Throw instead.
The Wreck Bag is an OCR favorite and can be used for strength training instead of a traditional weighted bar or dumbbells. Check out the Fat-Wrecker sample workout after the click.
When’s the last time you shook up your circuit training? The Plyo Box Burner from Brett Klika is a great way to test agility, strength and endurance – check it out!
Trainer Brett Klika shares the BOSU Ball Blast – a workout that’s made to reinvigorate members during personal or group training sessions. Check it out!