Boston trainer Pasquale Passi shares his experience as a Wreck Bag certified trainer and how it has enhanced his ability to create dynamic combination group x classes.
The Wreck Bag is an OCR favorite and can be used for strength training instead of a traditional weighted bar or dumbbells. Check out the Fat-Wrecker sample workout after the click.
When’s the last time you shook up your circuit training? The Plyo Box Burner from Brett Klika is a great way to test agility, strength and endurance – check it out!
Trainer Brett Klika shares the BOSU Ball Blast – a workout that’s made to reinvigorate members during personal or group training sessions. Check it out!