Why sleeping position matters

How do your clients feel when they wake up in the morning? Refreshed, rested and ready to go? Or stiff, achy and wishing they could go back to sleep for another few hours? The difference may depend on their sleeping position. Sleeping on your back Most experts agree that sleeping on your back is the ideal position, but it’s not …

Dr. Robert Silverman

Dr. Robert Silverman

DC, MS, CNS, CCN, CSCS, CKTP, CES, CIISN, DACBN, DCBCN, HKC, SASTM

Why getting enough sleep is vital…

Why getting enough sleep is vital…

When life is overwhelming, when solutions to problems elude us, I find sleep is the best remedy on the market. But what can we do if we can’t sleep? Let’s explore why getting ENOUGH sleep is so important for our overall health and what we can do if we desperately need to get a better quality snooze… Why Getting Enough …

Dr. Jennifer Barham-Floreani

Dr. Jennifer Barham-Floreani

Co-Founder of Well Adjusted and Vitality Organic Allied Health. Speaker.