Barefoot Running

Are you barefoot with a purpose? The science behind intentional foot activation

Podiatrist Dr. Emily Splichal has been gracious enough to share the article “Are you barefoot with a purpose? The science behind intentional foot activation” with us. Barefoot running is a timely topic that impacts trainers, distance runners and athletes of any age. If you have a client who would like to learn more about this topic, we encourage you to share it …

Dr. Emily Splichal

Dr. Emily Splichal

Podiatrist and Human Movement Specialist

Woman resting her head on desk

Does Regular Exercise Protect Clients from the Perils of Sitting Too Much?

Your clients are probably pretty proud of their commitment to exercise, and they should be! Finding time for fitness is a huge accomplishment in today’s busy world. But recent studies show that even dedicated fitness enthusiasts might suffer ill effects from sitting too much. If your clients are like most Americans, they sit more than six hours per day. According …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer