Sample TRX Workout: The TRX Total Body Burn by Brett Klika

The TRX is undoubtedly one of the most popular suspension training systems on the fitness market – and with good reason. The simple set-up can be used by beginners or advanced members for total body training. TRX Master Trainer Casey Stutzman recently talked about the benefits derived from a TRX workout and personal trainer Brett Klika shared the above TRX circuit with us. …

Brett Klika FitQuest Performance Center CSCS

Brett Klika

CSCS, Co-Founder of SPIDERFit Kids, Author, IDEA Personal Trainer of the Year (2013)

Exercise Progressions: Why, When and How?

One of the targets of a rehabilitation program is the strengthening of muscles that are inactive or weak and thus create muscle imbalances. In order to strengthen a muscle it must be overloaded, which creates stress and adaptation, which will then lead to muscle growth. Once you can master the prescribed sets and reps of a given exercise, it needs …

Friederike Aprea

Vice President of Marketing Strategy and Business Development at WebExercises, Inc.

Important Info to Consider When Training Triceps

How should we train the triceps? When training for bigger arms, it is important not to neglect the triceps. At three times the physiological cross-sectional area of the biceps, the triceps brachii are an essential component of the upper arm. So how can we design a strength training program that will maximize the growth of the triceps? What factors do we …

Chris Beardsley

Christopher Beardsley

Director of Strength and Conditioning Research

Cutting-Edge Rehab and Recovery System Backed by Research

NORMATEC PULSE PRO 2.0 The Ultimate Rehab and Recovery Experience The NormaTec PULSE PRO 2.0 is today’s most advanced athlete recovery system. It brings you cutting-edge connectivity and powerful results in a compact, modern design that travels well and is built to last. The PULSE PRO 2.0 is used for both rehab and recovery and features a sophisticated touchscreen display …

How do different variations of exercise affect connective tissues? Part 2

In Part 1, we discussed the properties and function of connective tissues. In this post, we’ll discuss the different variations of exercise and how connective tissues respond. How do connective tissues respond to endurance training? When exposed to the repetitive but low forces that are common to endurance training, connective tissues respond by displaying fatigue damage. Fatigue damage is a …

Chris Beardsley

Christopher Beardsley

Director of Strength and Conditioning Research

How do different variations of exercise affect connective tissues?

Do we need to think about connective tissues when strength training? We tend to focus on the adaptations that occur inside muscle fibers after most types of exercise. However, adaptations also happen outside of muscle fibers, in the connective tissues, such as in the intramuscular connective tissue, tendons, ligaments, and fascia. But how do different types of exercise affect these …

Chris Beardsley

Christopher Beardsley

Director of Strength and Conditioning Research

The Art of Coaching Is as Real as the Science of Training

There are few concepts that have been more misunderstood than the “Art of Coaching.” One of the biggest misconceptions is that the Art of Coaching is nothing but motivational fluff and a “let’s hug it out” mentality. So, to begin, we first need to understand and acknowledge that the Art of Coaching is real. The Art of Coaching is every …

Brett Bartholomew

Founder of The Bridge Human Performance

Surge Move of the Month – Sprawl to Deadlift to Clean Combo

In Part 3, we discussed Unstable Resistance with the Surge Clean. Once again, Hydro-Inertia™ is the utilization of water to create an unstable resistance that increases core strength and stability during exercise. The majority of instability products currently on the market are primarily used as a base that you sit, stand, or lay down on. By utilizing Hydro-Inertia™ technology in the …

Carey Kepler

CF Coach

Surge Move of the Month – Part 3 Unstable Resistance

In Part 2, we introduced Hydro-Inertia Technology with the Surge Deadlift. (link to Part 1) HYDRO-INERTIA™ is the utilization of water to create an unstable resistance that increases core strength and stability during exercise. The majority of instability products currently on the market are primarily used as a base that you sit, stand, or lay down on. By utilizing Hydro-Inertia™ technology …

Carey Kepler

CF Coach

Surge Move of the Month – Part 2: Hydro-Inertia Technology

In Part 1, we discussed Keeping It Simple with the Surge Sprawl If you’re not familiar with the Surge® . . . Most athletes, trainers, and fitness enthusiasts are continually in search of new, cutting-edge training methods to improve health, fitness, and performance. The Surge® is a specialized training device that utilizes water to create a “dynamic” form of resistance. …

Carey Kepler

CF Coach