Below you'll find a list of all posts that have been tagged as “strength & endurance”
Ready, set, superset! Try this 30 minute strength workout! Perform 5 supersets, 3 times, 15 reps each for as fast and with as little rest as possible. Rest for 1 minute between each superset. Increase or decrease reps and weight to accommodate all levels of fitness.
Corporate Fitness Manager and Certified Personal Trainer
When most people think of getting stronger and transforming the body, they think about hoisting heavy iron. Heavy weight training protocols have been a staple for those who have pursued physical transformation. Heavy weight training works, but there is also another effective way to induce hypertrophy, stimulate the production of anabolic hormones, and improve strength levels. Enter blood flow restriction …
Something New In Mace and Dynamic Resistance Training For the last 1,000 years or so, the Mace has usually been a two-piece implement consisting of a handle and a head – in short, a stick and a stone. In the earliest drawings, and later in photographs, it is obvious that in the Wrestling Gyms (Akara’s) of India, the handle of …
“Mr. Maceman”
Jump into spring with ELIVATE’s Workout of the Month. This quick cardio circuit lasts only 30 minutes. Complete each movement for :30 with out rest. After all movements are completed rest for a minute and the repeat. Repeat this circuit 3 – 5 times for a complete cardio workout. Movements:
Corporate Fitness Manager and Certified Personal Trainer
What is BFR Training? BENEFITS Improve Strength Reduce wear and tear Save time in your day Reduce recovery time Stay strong through injuries Take it anywhere you go Blood flow restriction training, or BFR training, is an exercise modality that uses a manipulation of the body’s circulatory system in combination with light resistance exercise—such as bodyweight work—to achieve improvements in …
First off, just admit you said, “What the heck is a mace?” It’s okay. You’re not alone. I’d bet a majority of readers had the same reaction. Here’s the answer: A mace is a training tool based on an ancient weapon – the gada – which originated in South Asia. It is long and narrow with a weight at the …
Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
Take a swing at this Workout of the Month utilizing ELIVATE’s newest product, the Set For Set Steel Mace. This quick, 15-minute total body workout is for every fitness level. Set the timer for 15-minutes and complete the following moves for as many rounds as possible: #1: 50 Pendulum Swings Right and Left #2: 30 Mace Shovels #3: 20 Barbarian …
Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
When it comes to squats, there are thousands of things we could talk about – including why they’re such an essential exercise for muscle building, fat burning, mobility, balance and more. But for this article I’m going to keep it simple and focus on ways to integrate squats into your client’s routine. I’m also going to gear the discussion towards …
Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
Feel like your clients aren’t doing enough for their health unless they’re sweating buckets during your workouts? Cut yourself – and them – some slack. Research suggests that longer periods of walking briskly can give clients all the health benefits of running. The surprising findings, published in the American Heart Association journal Arteriosclerosis, Thrombosis, and Vascular Biology, found that a …
Corporate Fitness Manager and Certified Personal Trainer
Grab a partner and join ELIVATE in February’s Heart-Healthy, Partner Workout of the Month. This 25 – 30 min HIIT workout consists of five partner movements. You will perform each movement for 45 seconds, rest for 15 seconds and then move to the next movement. You will go through this circuit at least 3 times or as many rounds as …
Corporate Fitness Manager and Certified Personal Trainer
