How do you add some spice to client workouts? Try incorporating these six yoga poses into classes and workouts. Learn how here.
What do you bring with you to client training sessions? Aaron Brock, Head Athletic Trainer of the Men’s National Volleyball Team, shows us what he takes while on the road.
USA Volleyball’s Director of Sports Medicine and Performance, Head Athletic Trainer for the Men’s National Volleyball Team
“Women shouldn’t lift weights.” NASM Master Trainer Joseph Lee knows how amazing it is that many people still buy into this myth. How can you get more women lifting? Find out what
NASM Master Trainer, Owner of Wolfpack PT, MS Sports Management, Health & Wellness
The food revolution is upon us – and Justin Frandson is leading the charge. Find out more now.
Founder of Bliss Intake and Athleticism, LLC, BS, PRRT
NASM Master Trainer Levi Sowerby explores how structure and function are intertwined within different movement cycles.
NASM Master Trainer, Fitness Model, Trainer specializing in Neuromuscular, Myofascial, Orthopedic Alignment and Z-Health Applied Neurology
Have you considered training specialty populations? Carrie Myers details the needs of clients with Parkinson’s Disease.
Personal Trainer, Author, Motivational Speaker, Fitness Consultant, Certified Transformational Coaching Method Coach