Elivate had a lot of success in 2016 – we welcomed many new staff members at our headquarters and helped spread word of fitness trends through this very blog. We also increased our selection of products and met new clients along the way…what could be better than that? We’ve heard positive feedback on our posts and you’ve let us know …
As a personal trainer, you’re challenged to not only keep your clients in good condition but to keep your business healthy too. CanDo® take-home exercise products can help you do both. Providing CanDo equipment to your clients gives them simple tools they can use to perform a wide variety of routines at home – keeping them active between their sessions with …
If you’re a fitness center owner or manager, you know you’re constantly on the lookout for new sources of revenue beyond membership dues – things like personal training sessions, merchandise, and food, beverages and supplements. Now an innovative muscle recovery system widely used by endurance athletes and professional teams is creating new revenue streams for gyms all over the country… …
How do you add some spice to client workouts? Try incorporating these six yoga poses into classes and workouts. Learn how here.
What do you bring with you to client training sessions? Aaron Brock, Head Athletic Trainer of the Men’s National Volleyball Team, shows us what he takes while on the road.
USA Volleyball’s Director of Sports Medicine and Performance, Head Athletic Trainer for the Men’s National Volleyball Team
“Women shouldn’t lift weights.” NASM Master Trainer Joseph Lee knows how amazing it is that many people still buy into this myth. How can you get more women lifting? Find out what
NASM Master Trainer, Owner of Wolfpack PT, MS Sports Management, Health & Wellness
The food revolution is upon us – and Justin Frandson is leading the charge. Find out more now.
Founder of Bliss Intake and Athleticism, LLC, BS, PRRT
NASM Master Trainer Levi Sowerby explores how structure and function are intertwined within different movement cycles.
NASM Master Trainer, Fitness Model, Trainer specializing in Neuromuscular, Myofascial, Orthopedic Alignment and Z-Health Applied Neurology
Have you considered training specialty populations? Carrie Myers details the needs of clients with Parkinson’s Disease.