Below you'll find a list of all posts that have been tagged as “strength & endurance”
“Women shouldn’t lift weights.” NASM Master Trainer Joseph Lee knows how amazing it is that many people still buy into this myth. How can you get more women lifting? Find out what
NASM Master Trainer, Owner of Wolfpack PT, MS Sports Management, Health & Wellness
The food revolution is upon us – and Justin Frandson is leading the charge. Find out more now.
Founder of Bliss Intake and Athleticism, LLC, BS, PRRT
NASM Master Trainer Levi Sowerby explores how structure and function are intertwined within different movement cycles.
NASM Master Trainer, Fitness Model, Trainer specializing in Neuromuscular, Myofascial, Orthopedic Alignment and Z-Health Applied Neurology
The BOSU is one of the most popular fitness items today, but how do you choose which models fits your facility’s needs?
Have you considered training specialty populations? Carrie Myers details the needs of clients with Parkinson’s Disease.
Personal Trainer, Author, Motivational Speaker, Fitness Consultant, Certified Transformational Coaching Method Coach
Curious how weight plates are different from one another? Check out our comparison chart!
What’s your barbell IQ? Check our barbell comparison chart to make sure you’re using the right bar in your facility.
Vendor Spotlight: BioSteel shares content on sports injury performance and why it makes a difference for your clients.
Jay Dawes C.S.C.S. explores the unique mobility needs of law enforcement officers – find out more.
Never undervalue being prepared – building and testing circuit classes is a must. Click for more advice.
MA Human Kinetics, Certified Fitness Instructor, Owner of Active Voice and Social Media Consultant
