Jay Dawes C.S.C.S. explores the unique mobility needs of law enforcement officers – find out more.
February 10, 2016
February 10, 2016
How to Map Out Equipment Based Circuit Classes For Best Results
Never undervalue being prepared – building and testing circuit classes is a must. Click for more advice.
MA Human Kinetics, Certified Fitness Instructor, Owner of Active Voice and Social Media Consultant
January 21, 2016
Creating Combination Classes Your Clients Won’t Want to Miss Featuring the Wreck Bag
Boston trainer Pasquale Passi shares his experience as a Wreck Bag certified trainer and how it has enhanced his ability to create dynamic combination group x classes.
January 5, 2016
Sample Strength Training Workout: The Wreck Bag Fat-Wrecker
The Wreck Bag is an OCR favorite and can be used for strength training instead of a traditional weighted bar or dumbbells. Check out the Fat-Wrecker sample workout after the click.
CSCS, Co-Founder of SPIDERFit Kids, Author, IDEA Personal Trainer of the Year (2013)
November 11, 2015
Sample Plyometrics Workout: The Plyo Box Burner
When’s the last time you shook up your circuit training? The Plyo Box Burner from Brett Klika is a great way to test agility, strength and endurance – check it out!
CSCS, Co-Founder of SPIDERFit Kids, Author, IDEA Personal Trainer of the Year (2013)
October 26, 2015
Sandbell Slams – Functionally Fit Demonstration with Brian Schiff
Don’t miss the Sandbell Slam – a new take on a well-loved functional training move! Click inside to watch Brian Schiff’s demonstration.
October 26, 2015
Sample Workout: The BOSU Ball Blast
Trainer Brett Klika shares the BOSU Ball Blast – a workout that’s made to reinvigorate members during personal or group training sessions. Check it out!
CSCS, Co-Founder of SPIDERFit Kids, Author, IDEA Personal Trainer of the Year (2013)
October 19, 2015
4 Must-Have Fitness Tools for Groups of All Sizes
In the beginning, personal training was a one-on-one endeavor. Today, mini and group training classes have changed which must-have fitness tools you need for successful classes.
CSCS, Co-Founder of SPIDERFit Kids, Author, IDEA Personal Trainer of the Year (2013)
September 8, 2015
Training Linear Speed for Field Sport Athletes
Jay Dawes gives tips on designing individual programs to improve speed for all field athletes.
November 17, 2014
The Benefits of Adding Boot Camp Classes
Motivation, 100% commitment and team work – these are some of the attributes that will grow alongside your boot camp classes. Click inside to learn more.