Jay Dawes C.S.C.S. explores the unique mobility needs of law enforcement officers – find out more.
Never undervalue being prepared – building and testing circuit classes is a must. Click for more advice.
MA Human Kinetics, Certified Fitness Instructor, Owner of Active Voice and Social Media Consultant
The Wreck Bag is an OCR favorite and can be used for strength training instead of a traditional weighted bar or dumbbells. Check out the Fat-Wrecker sample workout after the click.
When’s the last time you shook up your circuit training? The Plyo Box Burner from Brett Klika is a great way to test agility, strength and endurance – check it out!
Trainer Brett Klika shares the BOSU Ball Blast – a workout that’s made to reinvigorate members during personal or group training sessions. Check it out!
In the beginning, personal training was a one-on-one endeavor. Today, mini and group training classes have changed which must-have fitness tools you need for successful classes.