Below you'll find a list of all posts that have been tagged as “strength & endurance”
The Wreck Bag is an OCR favorite and can be used for strength training instead of a traditional weighted bar or dumbbells. Check out the Fat-Wrecker sample workout after the click.
CSCS, Co-Founder of SPIDERFit Kids, Author, IDEA Personal Trainer of the Year (2013)
When’s the last time you shook up your circuit training? The Plyo Box Burner from Brett Klika is a great way to test agility, strength and endurance – check it out!
CSCS, Co-Founder of SPIDERFit Kids, Author, IDEA Personal Trainer of the Year (2013)
Don’t miss the Sandbell Slam – a new take on a well-loved functional training move! Click inside to watch Brian Schiff’s demonstration.
Trainer Brett Klika shares the BOSU Ball Blast – a workout that’s made to reinvigorate members during personal or group training sessions. Check it out!
CSCS, Co-Founder of SPIDERFit Kids, Author, IDEA Personal Trainer of the Year (2013)
In the beginning, personal training was a one-on-one endeavor. Today, mini and group training classes have changed which must-have fitness tools you need for successful classes.
CSCS, Co-Founder of SPIDERFit Kids, Author, IDEA Personal Trainer of the Year (2013)
Jay Dawes gives tips on designing individual programs to improve speed for all field athletes.
Motivation, 100% commitment and team work – these are some of the attributes that will grow alongside your boot camp classes. Click inside to learn more.
Some people may be afraid to swim with the sharks, but not TITIN Tech founder Patrick Whaley. He fearlessly waded into ABC’s popular Shark Tank television show on Friday, October 31st looking for a potential investor in his revolutionary weighted compression gear. Whaley’s dive into the tank proved successful: his TITIN Force Shirt System was snapped up by the mogul …
