The aim of this group of articles is to provide evidenced-based practical considerations on how LTAD can be implemented within tennis clubs, regardless of facilities, number of players or coaches working in the program. Part One of this series emphasized the importance of how motor skill and strength development should work alongside the delivery of tennis coaching. As discussed, strength …
Long Term Athletic Development: Considerations Within Tennis – A Practical Approach, Part 2
CTPS, MTPS Owner of Science in Tennis; Strength and Conditioning Coach, Claudio Pistolesi Enterprise