Feed Your Concussion

Reviewing Nutrition and Its Role in Brain Recovery

The brain is the most nutrient-dependent, energy-dependent and stress-vulnerable organ in the body. When it’s damaged by a concussion, providing it immediately with the right nutrients to maintain energy levels and reduce stress is crucial for speedy recovery without lingering symptoms. The standard medical advice for treating the acute phase of a concussion is rest, with a gradual return to …

Dr. Robert Silverman

Dr. Robert Silverman


Weight Loss Supplements & New Year’s Resolutions – Make this Year the Year for Client Success

It’s the New Year, and that means your clients are making promises to themselves regarding self-improvement. More often than not, those improvements include weight loss, and as a trainer and nutritional consultant, you play a valuable role in not only helping your clients reach those goals, but also helping your clients to set achievable and realistic targets from the get-go …

Vitamin D & Other Supplements for Seasonal Affective Disorder (SAD)

SAD During the Holidays? Treat Seasonal Affective Disorder with Exercise & Supplements

Feeling the holiday blues already? It may not just be the crowds, looming debt, and the upcoming holiday dinner with Uncle Bob. Depression during this time of the year can be exacerbated by a number of factors, including some which can be addressed directly by you in your role as a personal trainer and nutritional consultant. When it’s cold, people …