Comparison of vibration rolling, nonvibration rolling, and static stretching

Comparison of vibration rolling, nonvibration rolling, and static stretching as a warm-up exercise on flexibility, joint proprioception, muscle strength, and balance in young adults Chia-Lun Lee, I-Hua Chu, Bo-Jhang Lyu, Wen-Dien Chang & Nai-Jen Chang Journal of Sports Sciences, 2018 ABSTRACT Warm-up is an essential component for optimizing performance before an exercise session. This study investigated that the immediate effects …

Dr. Mike Flores

DC, CCSP, BS