Noted surgeon Dr. James Andrews wants young athletes to STOP

I have been very blessed in my career to learn and work with some of the very best in sports medicine. It is always humbling to see professionals at this level so passionate about helping to reduce injuries in youth athletics. Therapists, doctors and parents of athletes and coaches, this is a must watch and a must read about Dr. James Andrews. …

Dr Trent Nessler Personal Trainer Physical Therapist

Dr. Trent Nessler

MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit

How do different variations of exercise affect connective tissues? Part 2

In Part 1, we discussed the properties and function of connective tissues. In this post, we’ll discuss the different variations of exercise and how connective tissues respond. How do connective tissues respond to endurance training? When exposed to the repetitive but low forces that are common to endurance training, connective tissues respond by displaying fatigue damage. Fatigue damage is a …

Chris Beardsley

Christopher Beardsley

Director of Strength and Conditioning Research

Bridging the Gap from Rehab to Performance – Part 5

Part 4 of this series from Bridging the Gap from Rehab to Performance continued an exploration of the first segments of an organizational system to care for patients/clients from table to field: Pain Generator, Motion Segment, Psychomotor Control, and Somatosensory Control, then moving from clinical to the functional and performance related segments. In this post, we’ll conclude the topic of PERFORMANCE – SEGMENTS …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

Controlling your emotions may play a vital role in Heart Disease

Most of the hearts on display this month are the red, symmetrical Valentine’s variety. But the other kind of heart – the organ, of course! – deserves your attention, too. It’s Heart Month, and while heart disease remains the leading cause of death for American men and women, many of those deaths are preventable. The study here suggests that controlling …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

A Case for Cupping- Randomized Controlled Trial

Effectiveness of Cupping Therapy on Relieving Chronic Neck and Shoulder Pain Below is a great RCT out of Hualien City, Taiwan, on the Effectiveness of Cupping. It was conducted in a nursing research laboratory at the Tzu Chi University of Science and Technology. Lee-Mei Chi, 1 , 2 Li-Mei Lin, 3 Chien-Lin Chen, 4 , 5 Shu-Fang Wang, 6 Hui-Ling …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

Shoulder Rehab Phase 4: Return to Activity or Sport

Phase 4: Return to Throwing Phase 4 of the rehabilitation program encompasses the progression and continuation of the ITP and is designed to systemically allow the athlete to progress to unrestricted throwing activities. It is important for the clinician to continuously monitor and assess the athlete’s mechanics and intensity of effort throughout the throwing program. Position players progress throughout the throwing …

Dr. Kevin Wilk

PT, DPT, FAPTA

Psychological Measures for Return to Play Following ACLR, Part 1

According to a 2012 study in the American Journal of Sports Medicine, 20% of athletes who return to play following ACLR re-injure within the first 2 years. Further, Wiggins et al Am J Sport Med 2016 showed that one in four youths who tear their ACL will suffer another ACL injury at some point throughout their athletic career. With odds like this, …

Dr Trent Nessler Personal Trainer Physical Therapist

Dr. Trent Nessler

MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit

Phase 3- Rehab Exercises for Overhead Athletes

Shoulder Rehab Phase 3: Advanced Strengthening Phase The advanced strengthening phase is designed to initiate aggressive strengthening exercises, augment power and endurance, advance functional drills, and gradually initiate throwing activities. Full shoulder ROM and flexibility should be maintained throughout this phase; failure to maintain motion and flexibility at this point is a potential pitfall that can result in recurrent symptoms. Muscle fatigue has been shown to decrease neuromuscular …

Dr. Kevin Wilk

PT, DPT, FAPTA

Phase 2- Rehab Exercises for Overhead Athletes

Phase 2: Intermediate Phase Along with progression of the strengthening program, the goals of the second phase in dealing with patients with shoulder pain, is to increase the flexibility, mobility, and ROM of the shoulder joint complex and enhance the patients’ overall neuromuscular control. An EMG data driven exercise program designed by Wilk et al, the Thrower’s Ten, is implemented during this stage to permit a …

Dr. Kevin Wilk

PT, DPT, FAPTA

4 Phases of Rehab Exercise for Overhead Athletes

The rehabilitation of the shoulder has evolved over the past 20 years. In the past, the rehab program focused on strengthening the rotator cuff muscles. Then Dr. Kibler and others taught us to also treat the scapular muscles and scapula posture. Since then numerous articles have been published suggesting GIRD (glenohumeral joint internal rotation deficit) was the cause of shoulder …

Dr. Kevin Wilk

PT, DPT, FAPTA