How does blood flow restriction training really work?

Blood flow restriction training, or BFR training, is an exercise modality that uses a manipulation of the body’s circulatory system in combination with lightweight exercise to achieve training results similar to high intensity strength training (traditional heavy weight lifting). Key advantages of the system are: Light weights = less risk of muscle strain or joint injury Light loads = less …

Diet-Induced Acidosis: Is It Real and Relevant to your clients?

The article below discusses some important points on the topic of diet-induced acidosis, that we should all be aware of as Health and Fitness professionals when looking at the effects of our client’s diets on their ability to recover from injury, reduce pain and avoid disease. I’ve pulled a few brief highlights, but if you’d like to read more, the …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Could the origin of all pain stem from Inflammation?

Whether we’re talking about acute or chronic pain, peripheral or central pain, nociceptive or neuropathic pain… whether the pain is sharp, dull, aching, burning, stabbing, numbing or tingling, there’s a theory proposed by the researchers below that all pain arises from inflammation and the inflammatory response within the body. Could this mean that a consistent effort to help our patients …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com