Are Your Clients Kettlebell Bobbleheads?

Even after two decades of training with kettlebells, I still find it’s incredibly important to continuously focus on the basics of positioning and technique, especially when the ultimate goal is to maximize workouts and help avoid injury. That being said, one of the most important body position reminders I personally focus on while swinging a kettlebell is addressing and maintaining …

Justin Frandson Bliss Intake CA Personal Trainer and Entreprenuer

Justin Frandson

Founder of Bliss Intake and Athleticism, LLC, BS, PRRT

3 Tips to Achieve Better Client Engagement

“If client engagement were a drug, it would be the blockbuster drug of the century . . . and malpractice not to use it.” -Leonard Kish- Neuroscientist turned Healthcare entrepreneur Multiple studies have shown that client engagement leads to better training outcomes, and it has been identified as a critical component for a successful training plan. For example, a study …

Dr. Dave Cruz

Dr. Dave Cruz

Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises

The Power of Rapid Release

“The Rapid Release is different from other devices because its frequency and amplitude will penetrate the entire depth of the muscle. That is by far the biggest benefit…” Please enjoy our interview with Rapid Release’s Practitioner of the Month, Dr. Peter Cichonski from Performance Chiropractic RRT: First off, thank you for taking the time to be interviewed. We really appreciate …

TRX What makes movement “functional?”

TRX’s Foundational Movements. What does this really mean: What makes movement functional? Is it the number of times you do it? Is it a piece of equipment you’re using? The reps? Sets? Are functional movements the ones that our fitness instructor’s say they are, just because they say so? This can certainly be confusing and understandably so. Functional movements can mean many …

Brynne Elliott

Senior Director of Training TRX, MS

3 Go-To Exercises for Cyclists

Go-to exercises to prevent overuse injuries with your cyclists A combination of strength, mobility, and flexibility are essential to keep a cyclist healthy. Proper hamstring flexibility and hip mobility allow your clients to maintain the proper hip-torso angle when on the bike. Core and low back strength will increase pedaling power output while upper back and tricep strength will give …

Important Reminder for Extreme Heat Conditions While Training Clients

It’s that time of year again when the extreme heat can really affect you and your clients’ ability to push them to their limits. Whether it’s boot camp, HIIT, or two-a-days for high school football athletes, we all need to make sure we’re addressing the challenges of heat and humidity when training and recovering from workouts. Below are a few …

Lori Harrison

WBC Corporate Fitness Manager

6 Components Necessary for a Successful Gym

Training staff to provide the best client outcomes and experience has always been my focus and passion as a consultant. So far in this series, I have covered administrative excellence, outstanding customer service, and educating and closing the client as key tenants of this training, but there is still much more to learn. Throughout the past 25 years, I have …

Lori Allen

Featured Presenter and Educator

Exercises to Address Your Client’s 60 lb. Head

There are multiple health risks associated with forward head posture(FHP), and the so called “text neck” seems to become a new epidemic. A fairly new risk factor that contributes to this problem is excessive usage of mobile phones, tablets, and PCs. Over the past 7 years, mobile usage has grown from .3 hours a day to 2.8 hours a day …

Dr. Dave Cruz

Dr. Dave Cruz

Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises

Exercise Series for Enhanced Dynamic Shoulder Control

EXERCISE SERIES FOR ENHANCED DYNAMIC SHOULDER CONTROL IN THE OVERHEAD THROWING ATHLETE Kevin E. Wilk, DPT, PT I AJ. Yenchak, DPT, PT, CSCS, I Christopher A. ArrigoI James R. Andrews, M.D THE THROWER’S TEN PROGRAM Why should your overhead athletes use the Thrower’s Ten Program? The answer is very simple…Because it works! This comprehensive program encompasses exercises for the entire …

Dr. Kevin Wilk

PT, DPT, FAPTA

Sample TRX Workout: The TRX Total Body Burn by Brett Klika

The TRX is undoubtedly one of the most popular suspension training systems on the fitness market – and with good reason. The simple set-up can be used by beginners or advanced members for total body training. TRX Master Trainer Casey Stutzman recently talked about the benefits derived from a TRX workout and personal trainer Brett Klika shared the above TRX circuit with us. …

Brett Klika FitQuest Performance Center CSCS

Brett Klika

CSCS, Co-Founder of SPIDERFit Kids, Author, IDEA Personal Trainer of the Year (2013)