Seeing results from working out is exciting, and it can be a great incentive for a person with fitness goals to keep coming to the gym. But, often, it’s not just fitness goals that keep them returning. Adults might be looking for more than a way to lose weight or gain muscle – they are looking for a community of likeminded …
Michael Rebold, Ph.D., assistant professor of integrative exercise science at Hiram College says a good workout and an buzzing cell phone don’t mix. Rebold and Bloomsburg University of Pennsylvania researchers revealed through a recently released study1 that texting and/or talking on your cell phone will lower your session’s intensity and also impact balance. 45 college students were examined and the research shows that …
With so much information out there, it’s hard to know what to believe about fitness, health, and eating right. It’s important to remember that your clients come to sessions with preconceived ideas about exercise. Here are three common myths that may impact the way they approach their work with you and their ability to reach their goals. MYTH: The more …
Corporate Fitness Manager and Certified Personal Trainer
How do you add some spice to client workouts? Try incorporating these six yoga poses into classes and workouts. Learn how here.
With planning and creativity, you can add these group exercise trends to your own fitness services or programming.
MA Human Kinetics, Certified Fitness Instructor, Owner of Active Voice and Social Media Consultant
NASM Master Trainer Joseph Lee knows that client accountability is one of the most important components of your training sessions – how are you keeping clients committed?
NASM Master Trainer, Owner of Wolfpack PT, MS Sports Management, Health & Wellness
Calories in, calories out – that’s the foundation of client weight loss coaching, right? Carrie Myers wants trainers to reconsider the seemingly “simple” factors of weight loss.