Workout of the Month: The 12 Days of Fitness

The “12 Days of Fitness” workout starts easy, but gets progressively harder with each “day.” This 20-30 minute workout is based on the famous holiday song and it follows the same repeating pattern, adding a new exercise each time through. See below for the list of exercises and the number of reps for each. Follow the pattern of the song to …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Workout of the Month – November 2017

The ELIVATE November Workout of the Month utilizes kettlebells and a battle rope. Your goal is to complete as many rounds as possible in a 20-minute time frame. Aim for 5 to 7 rounds (but no more than 7) and choose your kettlebell weights accordingly. Workout Instructions Perform all exercises in a group as a circuit. Perform A1, then A2, then A3. …

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics

Workout of the Month – August

Team ELIVATE’s August workout was led by CJ (Christopher Kostranchuk) on a scorcher of a day. It was a 22-minute total body fitness circuit class using Wall Balls, Kettlebells and Jump Ropes. CJ customized sequences to coincide with our various fitness levels. Warm up for 5-10 minutes Minute 0-9 Alternate: Jump Rope (Beginners – x50, Advanced – Double Under x30) …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer