ELIVATE Workout of the Month – September 2017

This month’s workout is sponsored by BOSU Watch the video and then see the individual moves. https://wbcgp.wistia.com/medias/vvuo8au7xg?embedType=async&videoFoam=true&videoWidth=500 BOSU Workout 3 Rounds – 45 seconds of work/20 seconds of rest

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics