Sue Falsone: Yoga Shoulder and Neck Mobility Drill for your Clients

I’ll often prescribe yoga to an athlete who needs a lot of fundamental strength and stability and balance work. Yoga is great for establishing this foundation of movement. Yoga is also great when I want to work on re-establishing normal movement of a motion segment. It’s great for re-establishing psycho-motor control of the body as well as somatosensory control of the body. …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

Common Yoga Injuries and How They Can Be Treated or Avoided with RockTape

Common Yoga Injuries and How They Can Be Treated or Avoided with RockTape

Yoga is incredibly popular all over the world, especially in the US. Yoga Journal’s 2012 study showed that 20.4 million Americans practiced yoga, spending $10.3 billion per year on classes, equipment, clothing, yoga vacations and media. The study also found that 82% of American yoga practitioners were female, 63% fell within the age range of 18-44, 45% of survey responders considered themselves to …

Stuart Wilson

Stuart Wilson

MS, PT, Master Instructor, RockTape

People practicing yoga in a health club

Popular Instagram Yogi loves the HyperIce VENOM massage unit

Popular yoga master trainer Morgan DeYoung (a.k.a. the Southern Yogi) is a fan of the HyperIce VENOM portable heated massage unit. Although Morgan says she is typically wary of touting products, she was so impressed with the relief that the VENOM’s vibrating heat massage produced for her lower back stiffness that she posted about the experience on her Instagram page. …