Latest Insights

Woman in a Cycling Fitness Class

Indoor Cycling Instruction Tips

Sometimes, mapping out a plan for a group exercise class is a workout in itself. When it comes to indoor cycling classes, countless factors play a role in its success. Once you purchase spin bikes and decide where in your facility you wish to hold your classes, you’ll need to figure how to make the class fun! In my career, …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager

HyperIce Venom

Heat & Vibration Recovery Technology used by Dwyane Wade

The VENOM by HyperIce is a cutting-edge, digitally connected, wearable back device that uses heat and vibration to warm up, loosen, and relax sore/stiff muscles. Manufactured using the industry’s best technology, the digital touchscreen control allows the user to customize your temperature, vibration pattern, and timer for the optimal massage. Utilized by numerous professional athletes like Dwyane Wade, Blake Griffin and Patrick Peterson and …

Anthony Katz

Anthony Katz

Founder, HyperIce Inc.

Shot of a group of people doing squats in a fitness workout with bars

Breaking down the research behind Cluster Training

Cluster training involves performing each set of an exercise in several clusters, with short intra-set rest periods in between clusters, as well as longer rest periods between sets. Intra-set rest periods reduce the impact of fatigue, and this increases average bar speed over a set, just like velocity-based training. But although cluster sets display higher mean velocity (as well as …

Chris Beardsley

Christopher Beardsley

Director of Strength and Conditioning Research

Catalog Pages

Join Our Catalog Mailing List

Last month was a big one for ELIVATE…our all-new catalog hit mailboxes at the end of 2016! You can find the complete list of our products on our website, but sometimes, nothing beats flipping through a catalog or dog-earing pages of items you wish to purchase. If you didn’t receive the free catalog shown here and would like to be added to …