ELIVATE Fitness Blog

No workout is complete without stretching. Although it’s not always top of mind when starting or finishing a workout, it is imperative to improving flexibility and preventing sprains and strains. According to Tiffany Cruikshank, L.A.c., MAOM, RYT, founder of Yoga Medicine, “Flexibility is important for injury prevention, power through range of motion, and soft tissue recovery.”¹ Maintaining the muscles requires …

As we continue to navigate the pandemic, finding ways to bring members back to the gym is a constant challenge. Between changes in policy state to state and general uneasiness about in person training, gyms and fitness facilities everywhere are continuing to have to be creative to bring in and keep clients. Every year, January is the month with statistically …

Exercise is a great way to relieve stress, relax the mind, and tone the muscles. Encouraging daily exercises for your members to do in the gym and at home can help lift their mood, especially during this time of uncertainty.  Working out releases endorphins and endocannabinoids, which are known as the “body’s feel-good chemicals.”1 If your members are looking for …

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The current healthcare crisis has presented many challenges, especially for the fitness industry. For the members who have returned to your facility to workout since it reopened, it’s imperative that they feel comfortable coming in. Maintain the trust of your members now and in the future by complying with all regulations, developing cleaning and sanitation practices, and offering PPE during …

The current healthcare crisis has caused a number of challenges for the fitness industry—especially with sourcing the appropriate supplies to keep your facility and equipment clean. It’s important that your fitness facility is stocked with the necessary cleaning supplies—not just now, but in the future too. Wipes are a great alternative to cleaning sprays because they are easy for members …

As the current healthcare crisis carries on—with more companies manufacturing PPE essentials than ever before—it can make shopping for the supplies you need overwhelming. At ELIVATE, we are your source for PPE essentials. We only carry high-quality, reliable PPE products, cleaning supplies, disinfectants, and more that you can depend on to help protect your members, staff, and facility now and …

Over the past several months, many fitness facilities have had to close their doors temporarily—now reopening as statewide restrictions are lifted. With reopening, PPE has become a topic of discussion. As a gym owner, personal trainer, or fitness facility manager, you have most likely been trying to decide what products you need to protect your members during their visit to …

The current healthcare crisis has shed a light on the need for PPE, cleaning supplies, and health and safety supplies at fitness facilities. As more fitness facilities begin to reopen, it may become more difficult to find name brand products. You may be wondering what the next best option is to protect your facility, employees, and members. At ELIVATE, we …

Providing your members and staff with high-quality PPE, or personal protective equipment, is essential for maintaining current health & safety practices. With the demand for more PPE growing, more and more members are looking to businesses to offer PPE products they can rely on. Given this opportunity, now is an excellent time to stock your facility with customized PPE products …