Latest Insights

WebExercises of the Month – Preventing Football Injuries

Here are ‘exercises of the month’ with Elivate ambassador Mitch Hauschildt: Football injuries Part 1: shoulder  What are common football injuries and what are the best possible strategies to preventing them?    https://vimeo.com/231416101   The ‘Bretzel’ is a great exercise to improve thoracic mobility. https://vimeo.com/231420886   The ‘inverted row’ can help to improve shoulder and core stability.  https://vimeo.com/231420892     Mitch Hauschildt, MA, ATC, CSCS …

Mitch Hauschildt

Mitch Hauschildt

MA, ATC, CSCS

Elivate Workout of the Month – September 2017

This month’s workout is sponsored by BOSU Watch the video and then see the individual moves. https://wbcgp.wistia.com/medias/vvuo8au7xg?embedType=async&videoFoam=true&videoWidth=500 BOSU Workout 3 Rounds – 45 seconds of work/20 seconds of rest

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics

The Portable Workout from Elivate Fitness

The Portable Workout

Being on the road is no excuse for not keeping up your workout schedule. Many hotels have fitness centers, but just in case yours doesn’t, or you just aren’t up to leaving your room, we’ve put together a portable workout using just your body weight and things that are available in your hotel room. HIIT HOTEL WORKOUT REPEAT & REST …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Preventing Common football Injuries

How can we prevent common football injuries?

We are pleased to reprint this article authored by Mitch Hauschildt for Webexercises. How can we prevent common football injuries? with Mitch Hauschildt, MA, ATC, CSCS This month we are excited to feature Mitch Hauschildt in our blog to get some ideas on why and how we can help players preventing common football injuries. Mitch Hauschildt, MA, ATC, CSCS serves …

Mitch Hauschildt

Mitch Hauschildt

MA, ATC, CSCS

What do the 3 most famous athletes have in common?

What do the three best athletes in the world have in common?

Recently, Lebron James was spotted in Las Vegas wearing custom made Hyperice Ice Compression Technology. The next day, Kelly Slater, the world’s best surfer, posted an image of Hyperice Ice Compression Technology, which was critical in his recent injury recovery. That same week, a Sports Illustrated article documented Tom Brady’s daily workout and recovery regime. The Vyper and Hypersphere were …

Improve your client's posture

Improve Your Clients Posture With This Simple Stretch

The Problem Most neck, mid-back and shoulder issues come from internal rotators (muscles that connect to the front of your shoulders) pulling you forward and making it hard to have good, upright posture. As these muscles gradually become shorter and shorter over the years (creating an imbalance between the muscles in the front of your body that do most of …

John Pecora

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education

Workout of the Month – August

Team ELIVATE’s August workout was led by CJ (Christopher Kostranchuk) on a scorcher of a day. It was a 22-minute total body fitness circuit class using Wall Balls, Kettlebells and Jump Ropes. CJ customized sequences to coincide with our various fitness levels. Warm up for 5-10 minutes Minute 0-9 Alternate: Jump Rope (Beginners – x50, Advanced – Double Under x30) …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Techniques to relieve muscle cramps

From the experts – a technique to help relieve muscle cramps

For more than 35 years, I have spent time with many different sports, many age ranges from elementary school through the 4th decade, at pretty much every level of competition from AYSO soccer up through every school age, Olympic and professional levels. The one thing that all athletes are susceptible to is muscle cramping. Earlier in my career, after I …

David S. Myers

David S. Myers

PT, DPT, OCS, CIMT, ATC/L

Remind your clients what happens when they stop exercising.

Bodies in motion tend to stay in motion…and bodies at rest tend to stay at rest. We all know the benefits of staying active, but sometimes our clients need to be reminded of these benefits (and negative effects) over and over again, before they truly understand just how important persistence and consistency are when it comes working out. I recently …

Dr. Scott Bautch

D.C., DACBOH, CCST, CCSP, original CEO of Allied Health Chiropractic Centers, Co-Author of 2 books

Make sure your clients play an ACTIVE role in their health and fitness goals

One of the “success philosophies” we have in our facility is: Get clients fit, but at the same time, educate them on what they can be doing outside of the gym to help with that process. Sometimes that second part gets lost in warm-ups, membership info, catching up on social life and new exercises, but ultimately many times it proves to …

Dr. Alan Sokoloff

Dr. Alan Sokoloff

Doctor of Chiropractic, DACBSP, Diplomat of the American Chiropractic Board of Sports Physicians, team chiropractor for the Baltimore Ravens, POWERplay in Sports executive board member.