No workout is complete without stretching. Although it’s not always top of mind when starting or finishing a workout, it is imperative to improving flexibility and preventing sprains and strains. According to Tiffany Cruikshank, L.A.c., MAOM, RYT, founder of Yoga Medicine, “Flexibility is important for injury prevention, power through range of motion, and soft tissue recovery.”¹ Maintaining the muscles requires …
Types of Stretching to Enhance Your Members’ Workout
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