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7 Things You Didn’t Know About Dynamic Neuromuscular Stabilization – Part 2

If you missed Part 1 last week, we discussed: 1 – What is DNS 2 – How is our “Perfection” of Movement Lost 3 – How is DNS related to Exercise? 4 – Sports Example: DNS and Golf Let’s take for example a golf swing. The ability to bring the club into the back swing not only requires strength and …

Drew Morcos

Drew Morcos

PT, DPT, OCS, SCS, DNSP, ATC, CSCS, FAAOMPT

Standing Self-Myofascial Release for the Upper Extremity

The Doc N’ Roll is the world’s first standing foam roller – an exciting and effective new tool to help your patients utilize self myofascial release. Because the Doc N Roll is a stand-up foam roller, it allows you to use your body weight to leverage pressure on the muscles that are typically difficult to release. Plus it eliminates the need to …

Craig Dossman

Dr. Craig Dossman, Jr.

DC, Creator of Dossman Advantage Taping (DAT), Inventor of MobiLOOP and author

7 Things You Didn’t Know About Dynamic Neuromuscular Stabilization – Part 1

When was the last time you were watching a sporting event on TV and you said to yourself, “This athlete just makes the sport looks so seamlessly easy.” How about when you take your child to watch someone perform live and you are sitting up close and all you can say to yourself is “Wow.” Part of this “perfection” is, …

Drew Morcos

Drew Morcos

PT, DPT, OCS, SCS, DNSP, ATC, CSCS, FAAOMPT

Take Your Personalized Home Exercise and Rehab Programs for Clients to the Next Level

WebEXERCISES: ACTIVE CARE, PATIENT ENGAGEMENT AND RETENTION MADE EASY Driven by a mission to help patients achieve greater success in their active care rehabilitation programs, WebExercises has created online and mobile tools that let patients perform exercises under the guidance of their healthcare professional – even when outside the office. 1. Revenue WebExercises makes it easy to build reimbursable active …

Dr. Dave Cruz

Dr. Dave Cruz

Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises

Workout of the Month: July

  Team ELIVATE loves exercising outside, so we were excited to get a beautiful day for this month’s workout. It’s a total body circuit class to develop strength, endurance, balance and core stability. We use the Body Sport Multifunctional Gym Clock to keep time, as well as wall balls, slam balls, medicine balls and BOSUs. Warm up for 5-10 minutes. …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Training Prenatal Clients

Previous generations had a mindset that exercising while pregnant was a bad thing, but times have changed — that’s for sure! Staying fit will help the expectant mom during delivery and when they are trying to get back to a sense of normalcy following the baby’s birth. Benefits of exercise for pregnant women include: Improved circulation Improved muscular tone and balance …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

EXERCISE IS MEDICINE

Exercise Is Medicine

Exercise is medicine both physiologically and psychologically. I love fitness and all aspects of fitness. Whether that is running, lifting weights, doing CrossFit, playing sports, or being active and outside. That’s my thing and what I enjoy doing, but at the same time I realize some people do not have the same enthusiasm for getting a good sweat on. I …

Keeping Clients Safe

The Importance of Keeping Clients Safe

The role of a personal trainer is to not only be knowledgeable about health and fitness, its to design safe workouts that make an impact, too. Having a client experience a health issue during a training session is never good so I have outlined several items that can help prevent injuries and treat unavoidable ones. First Aid Kit No matter …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Utilize the Same Technology Elite Athletes Use to Recover and Perform at Their Best

Utilize the Same Technology Elite Athletes Use to Recover and Perform at Their Best

You may have seen Golden State Warriors All-Star Forward Draymond Green wearing the VENOM during the NBA Finals! Both the Warriors and Cavs used VENOM to warm up and stay loose during the Finals.  This product is now up for multiple product of the year awards, due to the fact that many of our clients suffer from back pain (not just elite athletes). Hyperice also recently …

Anthony Katz

Anthony Katz

Founder, HyperIce Inc.