Latest Insights

The Benefits of SMR and Research Behind Rolling – Part 1: Quad and Knee-Joint ROM and NMR Efficiency During a Lunge

In a 4-part series, we’ll share some helpful studies that touch on the quantifiable benefits of SMR (Self Myofascial Release) and foam rolling. In the 1st study by Bradbury-Squires et al, they found that knee joint ROM increased 10% for the 20-second condition and 16% for the 60-second condition compared with a control condition. Roller-Massager Application to the Quadriceps and …

Foods that can help Lower Your Risk for Heart Disease

The great info below (courtesy of the Cleveland Clinic) shows how a few simple swaps can go a long way to helping protect your heart. “You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, a dietitian with the Preventive Cardiology & Rehabilitation Center at Cleveland Clinic. “There is a great variety …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

4 Weeks to a Stronger Core

A 4-week exercise challenge can never replace an individual exercise program tailored to a client’s specific needs. It also cannot replace a long-lasting lifestyle change. However, this type of challenge can be a good idea for clients who are otherwise healthy and just need motivation and structure to stay active, even if they are not currently on an exercise rehab program. …

Dr. Dave Cruz

Dr. Dave Cruz

Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises

Greens First LEAN- Control your appetite and burn fat

Control is a safe, natural and effective tool for weight management that helps to both control your appetite and burn existing fat instead of just shedding water weight. Cravings become easy to overcome, and healthy eating is easier to implement. A positive attitude is empowering and can be helpful with weight loss. Control also helps regulate hormones that affect your …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Smarter Self Myofascial Release, Part 2

In Part One of this series on Smarter Self-Myofascial Release we talked about making sure you take care of yourself so you can be healthy enough to help your patients and clients. Here in Part Two we’ll share a few short videos that will help you better understand how to use the IntelliRoll. The IntelliRoll is one of the world’s …

Greens First LEAN Natural Energy and Adrenal Support

Greens First LEAN Natural Energy helps promote lean body mass* Stimulates thyroid action.* Increases body’s metabolic rate.* Assists in the release and transport of fats.* DHEA modulates inflammation, which is a responsible factor in many diseases.* PrimaVie® improves bioavailability of CoQ10, and is an ideal anti-aging product and a mitochondrial energy booster.* Natural Energy is enhanced with Forskolin and Acetyl …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Controlling your emotions may play a vital role in Heart Disease

Most of the hearts on display this month are the red, symmetrical Valentine’s variety. But the other kind of heart – the organ, of course! – deserves your attention, too. It’s Heart Month, and while heart disease remains the leading cause of death for American men and women, many of those deaths are preventable. The study here suggests that controlling …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Part 4 of How To Build A Multimillion Dollar Gym- Lock in Results

In Part 3 of this series on . . .How To Systematically Build A Multimillion Dollar Gym That Is Highly Sellable . . .we discussed how to Create Clients for Life. In Success Key Part 4, we’ll discuss how to Lock in Results.  I have referenced having “systems” in place several times in this 4-part series. The reason is that they …

Scott Hallman

Scott Hallman

Business Coach, Entrepreneur, Consultant, Speaker, Marketing Strategist

Should you load a painful tendon? The answer might surprise you.

Listen to the insightful lecture below by Professor Jill Cook* to learn more about how you should address painful Achilles and patellar tendinopathies. https://www.youtube.com/watch?v=-kKzoi8Zrik Professor Jill Cook, physiotherapist, PhD, is a professor in musculoskeletal health in the La Trobe University School of Allied Health in Australia. Her research areas include sports medicine and tendon injury. Since completing her PhD in …

Dr. Leo Kormanik

D.C., M.S., CCSP