Latest Insights

November 16, 2018

Explosive, Sustained Energy from a product that Supports Strength & Lean Muscle Mass Increase

Meet DRIVE by Fenix 20+ Hour Nitric Oxide Release* Explosive & Sustained Energy Supports Endurance* Supports Strength & Lean Muscle Mass Contains L-Citrulline (NO precursor – for improving athletic performance)* Contains Creatine, Caffeine, Beta Alanine, Niacin and L-Glutamine PRODUCT INGREDIENT BENEFITS L-Arginine Through a process involving an enzyme called nitric oxide synthase, L-Arginine is converted to nitric oxide in the …

Matt Kraft

Matt Kraft

Nutritional Consultation Specialist for ELIVATE

November 14, 2018

Help Clients Move Better with HyperIce Technology

Help Patients and Corporate Wellness Clients Move Better with Hyperice Relaxation and recovery are keys to a healthy, productive life. Now with some simple techniques – and using state-of-art- technology from Hyperice – you can help optimize your patients’ and wellness clients’ recovery and help improve their mobility – and you can do it efficiently, on a daily basis….even at …

Dr. Mike Flores

DC, CCSP, BS

November 13, 2018

November 2018 Workout of the Month

This upper body strength circuit features Body Sport Jellz urethane coated dumbbells and BOSU balance trainers. Perform each exercise 10 to 20 times and then repeat each round 2 to 4 times. This workout is customizable for every fitness level.  

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

November 7, 2018

Blood Flow Restriction Doppler Video – No Occlusion

The B STRONG System was created with safety and efficacy in mind. B Strong is specifically designed NOT TO OCCLUDE (stop) blood flow to the limb, making it the safest BFR system of its kind, and can be used anytime, anywhere, by anyone, to optimize overall fitness. The B STRONG System was created with safety and efficacy in mind. B …

Dr. James Stray-Gundersen

M.D.

November 6, 2018

Psychological Measures for Return to Play Following ACLR- Part 6

Over the last couple posts we’ve been discussing kinesiophobia (fear of movement) and how – if high levels of this are present on return to play – athletes are at greater risk for re-injury. We also discussed some movement patterns that we see in our athletes that are also highly associated with kinesiophobia. Specifically, those with a lateral shift and increased frontal …

Dr Trent Nessler Personal Trainer Physical Therapist

Dr. Trent Nessler

MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit

October 30, 2018

Psychological Measures for Return to Play Following ACLR- Part 5

Last post we discussed the correlation of kinesiophobia (fear of movement) to shift of weight over to the non-involved limb. Noehren et al Am J Sports Med 2018 highlighted this in a recent study that showed how athletes unload the involved limb during bilateral jumping tasks. As stated in our previous blog post, we discussed how we see a similar pattern …

Dr Trent Nessler Personal Trainer Physical Therapist

Dr. Trent Nessler

MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit

October 25, 2018

October 2018 Workout of the Month

Try out the latest fitness trend with this total body workout utilizing the mace and kettle bell. This quick 15 minute workout will work to tone your entire body. Perform the designated number of reps per exercise and move on to the next exercise; repeating the circuit as many times as possible in 15 minutes.   Exercises:

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics

October 24, 2018

A New Organ? Really?

When you look at the image below, what do you see? The lines representing the collagen architecture or the fluid-filled compartments in between? According to the Fascia Research Congress website: “The fascial system consists of the three-dimensional continuum of soft collagen, containing loose and dense fibrous connective tissues that permeate the body…” Their eyes are clearly looking at the collagen …

Jason Amstutz

Dr. Jason Amstutz

Doctor of Chiropractic, CCSP*, RTP, CSCS

October 22, 2018

Free Webinar with Kevin Wilk- Recent Advances in Shoulder Rehabilitation Protocols

When: Tuesday, November 13, 2:00 pm ET DESCRIPTION: As a physical therapist, researcher and educator for over 30 years, Dr. Kevin Wilk has performed post-op and preventative rehabilitation on some great athletes through his career, including: Michael Jordan, Bo Jackson, Charles Barkley, Derek Jeter, Drew Brees, HHH (Triple H), John Cena, Scottie Pippen, Tom Watson, Roger Clemens, Mariano Rivera, John Smoltz, …

Dr. Kevin Wilk

PT, DPT, FAPTA