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Doc N Roll

The Doc N’ Roll: The Must Have Self Myofascial Release Tool

The Doc N’ Roll is the world’s first standing foam roller and it’s now available through Elivate! No more lying down on floors. It’s a new way to foam roll! Stand-up foam rolling allows you to use your body weight to leverage pressure on the muscles that are typically difficult to get to with a traditional foam roller. The Doc …

Craig Dossman

Dr. Craig Dossman, Jr.

DC, Creator of Dossman Advantage Taping (DAT), Inventor of MobiLOOP and author

Group Cycling Class

How To Maintain a Fun Atmosphere in a Group Cycling Class

A few weeks back, I wrote about Indoor Cycling Instruction Tips and received a fantastic response! I’m lucky to know so many amazing spinning instructors who can attract hard working individuals to their classes and appreciate quality exercise equipment. Today, I want to tackle how to make indoor cycling classes (even more) fun. We all reuse music and choreography on occasion, but those who attend your class …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager

Better Golf Posture vs. Better Golf Posture

Don’t Let Golf Be a Pain in Your Back

Injuries to the back are by far the most common in golfers, regardless of age. The causes for back pain vary, however, with amateurs getting injured from poor mechanics, pros getting injured from overuse, and Tiger Woods getting injured from…well, you can be the judge of that. Whenever I am evaluating a golfer, injured or not, I always check hip …

Lindsay Becker

Dr. Lindsay Becker


Are You Ready To Open Your Own Gym?

Ready To Open Your Own Gym? Here’s What You Need To Know.

Whether you’re a personal trainer with a loyal following or a business-minded individual looking at it as an investment, opening your own gym can be quite fun! After all, it’s your opportunity to put your ideas into play, live your dream and do things exactly how you want to do them. But, it’s not all sunshine and roses and we …