Help Patients and Corporate Wellness Clients Move Better with Hyperice Relaxation and recovery are keys to a healthy, productive life. Now with some simple techniques – and using state-of-art- technology from Hyperice – you can help optimize your patients’ and wellness clients’ recovery and help improve their mobility – and you can do it efficiently, on a daily basis….even at …
DC, CCSP, BS
This upper body strength circuit features Body Sport Jellz urethane coated dumbbells and BOSU balance trainers. Perform each exercise 10 to 20 times and then repeat each round 2 to 4 times. This workout is customizable for every fitness level.
Corporate Fitness Manager and Certified Personal Trainer
The B STRONG System was created with safety and efficacy in mind. B Strong is specifically designed NOT TO OCCLUDE (stop) blood flow to the limb, making it the safest BFR system of its kind, and can be used anytime, anywhere, by anyone, to optimize overall fitness. The B STRONG System was created with safety and efficacy in mind. B …
Over the last couple posts we’ve been discussing kinesiophobia (fear of movement) and how – if high levels of this are present on return to play – athletes are at greater risk for re-injury. We also discussed some movement patterns that we see in our athletes that are also highly associated with kinesiophobia. Specifically, those with a lateral shift and increased frontal …
MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit
RockTape FMT Files Episode One- Rock Pods In this episode of the FMT (Functional Movement Techniques) files we’re keeping up with the Joneses and talking all things new. You asked for cupping so our team here at RockTape gave you cupping. You asked for flossing, so we gave you flossing. But what the heck are they and how do they …
PT, DPT, OCS, CSCS, CF-L1
Last post we discussed the correlation of kinesiophobia (fear of movement) to shift of weight over to the non-involved limb. Noehren et al Am J Sports Med 2018 highlighted this in a recent study that showed how athletes unload the involved limb during bilateral jumping tasks. As stated in our previous blog post, we discussed how we see a similar pattern …
MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit
Try out the latest fitness trend with this total body workout utilizing the mace and kettle bell. This quick 15 minute workout will work to tone your entire body. Perform the designated number of reps per exercise and move on to the next exercise; repeating the circuit as many times as possible in 15 minutes. Exercises:
Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
When you look at the image below, what do you see? The lines representing the collagen architecture or the fluid-filled compartments in between? According to the Fascia Research Congress website: “The fascial system consists of the three-dimensional continuum of soft collagen, containing loose and dense fibrous connective tissues that permeate the body…” Their eyes are clearly looking at the collagen …
Doctor of Chiropractic, CCSP*, RTP, CSCS
When: Tuesday, November 13, 2:00 pm ET DESCRIPTION: As a physical therapist, researcher and educator for over 30 years, Dr. Kevin Wilk has performed post-op and preventative rehabilitation on some great athletes through his career, including: Michael Jordan, Bo Jackson, Charles Barkley, Derek Jeter, Drew Brees, HHH (Triple H), John Cena, Scottie Pippen, Tom Watson, Roger Clemens, Mariano Rivera, John Smoltz, …
PT, DPT, FAPTA
The journey of true discovery lies not in finding new lands but in looking through new eyes. – Marcel Proust Whether we realize it or not, we exist within mental constructs. Albeit invisible, they dictate our thoughts, feelings, actions and, consequently, results. All psychological problems, suffering, and unfulfilled desires are the byproduct of these invisible mental constraints. To create an …
