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Exercise Improves Overall Health and Reduces Risk of Disease

 Make sure to remind your clients that looking good isn’t the only benefit of exercise.  Short-term benefits include: Healthy muscles, bones, and joints. Resistance training, such as weight lifting, improves muscular strength and endurance while increasing bone density, which is especially important for older adults to prevent falls and injuries. A healthier heart. Physical activity makes demands on your heart …

Lori Harrison

WBC Corporate Fitness Manager

What Supplement Makes the Most Sense for a Trainer or Gym?

One Solution Would Be A Patented & Natural COX-2 Inhibitor! Relief FIRST Musculoskeletal Injury Support Protocol As a former owner of four busy clinics that dealt exclusively with musculoskeletal injuries and a current formulator of nutritional products, I’m often asked by trainers if they should offer a nutritional supplement in their gym. My answer is if the supplement can effectively …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Why Acute Injuries Turn Chronic and What You Can Do About It!

EndFlame Musculoskeletal Injury Support Protocol If there’s one condition healthcare professionals want to master, it’s how to prevent acute musculoskeletal injuries from turning chronic. Dr. Dixit, a professor at Yale University School of Medicine who does research on musculoskeletal inflammation, states the number one cause of chronic inflammation is the incorrect treatment of acute inflammation in musculoskeletal cases. As a …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Understand and Address Posture – A Learned Muscle Pattern

Posture influences everything when it comes to human performance and how the body functions. Having a more forward head or rounded shoulder posture leads to multiple problems in the shoulder and neck. This flexed posture can also set up a myriad of issues with back pain—in both thoracic and lumbar regions. Even with coaching and exercise, people still have difficulty changing posture because it’s a …

Dr. Tony Mikla

DPT, MSPT, CSCS, XPS

Before There Were Antibiotics, There Was Silver

Clinical Applications of Bioactive Forms of Silver Hydrosol A review of the safety, efficacy, and practice implications for healthcare professionals Authors:        Tina Kaczor, ND, FABNO Karolyn A. Gazella Before there were antibiotics, there was silver The antimicrobial and wound healing effects of silver have been embraced for more than 2,000 years. Silver has a rich history of being used by …

UC-Berkley Study Shows Significant Potential for Reducing Age-Related Muscle Loss

Muscle loss represents one of the most important causes of functional decline and loss of independence in older adults. Age-related muscle loss (sarcopenia) is commonly observed in many older adults and is also characterized by a decrease in the rate of muscle protein synthesis. In addition, low muscle mass is associated with fall-related injuries, which can be devastating to adults …

Carli Lloyd

Professional Soccer Player

Aaron Gordon’s Trainer Shares His Secrets

Background I grew up very involved in sports since a young age playing competitively in every sport I could: soccer, football, baseball, basketball, and track and field events such as long jump, high jump, and even pole vaulting. I fell in love with physical training when I was a freshman in high school, going as hard as I could in …

Jordan White

CSCS, EXOS Performance Specialist USAW-1, DBC-1 certified

Before there were antibiotics, there was Silver:WEBINAR

Silver has a rich history of being used by ancient civilizations, on the Civil War and World War I battlefields and even by NASA. Just as with the early use of herbal medicines, silver was used in various medical applications. Colloidal silver in particular has a 125+ year history of use in North America. Silver has come a long way …

7 Studies Showing Green Tea Will Help Your Clients Burn Fat

7 Studies Showing Green Tea Will Help Your Patients Burn Fat Want to know more about how green tea could improve your patients’ health and help burn fat? Check out these 7 studies to see how. Caffeine Caffeine is a phosphodiesterase inhibitor; a phosphodiesterase inhibitor prevents the inactivation of the intracellular second messengers cyclic adenosine monophosphate (cAMP). cAMP activates hormone …

Thomas DeLauer

Nutrition and Business Performance Coach

Products That Enhance Your Body’s Ability to Heal

WHERE BODY AND MIND ALIGN Our suite of products is designed to be used in conjunction with each other so that you can move better, feel better and sleep better… PROPER WEIGHTED BLANKET NATURAL HEALTH REMEDY. The Proper Weighted Blanket is a comfortable solution for relaxation and sleep. The Proper Weighted Blanket offers an all-natural feeling that can simulate the …

Dr. Rick Loos

DC, founder of Proper Pillow