Latest Insights

Sue Falsone: Yoga Shoulder and Neck Mobility Drill for your Clients

I’ll often prescribe yoga to an athlete who needs a lot of fundamental strength and stability and balance work. Yoga is great for establishing this foundation of movement. Yoga is also great when I want to work on re-establishing normal movement of a motion segment. It’s great for re-establishing psycho-motor control of the body as well as somatosensory control of the body. …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

A Practical Guide to Hacking Compassion in the Workplace, Part 2

In Part 1 we discussed compassion in the workplace. Here in Part 2, we’ll explore the 9 Pillars Of Workplace Compassion. 1. Self Compassion Compassion that does not include the self is not compassion. We cannot give what we do not have. That is true of compassion as well. Self-compassion is simply our ability to be kind to ourselves. Self-compassion …

Dr. Immanual Joseph

PhD., CPC, ELI-MP and Co-founder/Visionary Kulture Of Kindness

The Future of Resistance Band Training

The Future of Muscle Function Testing The kiio Sensor accurately measures, stores, and wirelessly communicates force over time during any exercise. On-board sensors, a CPU, and special electronics calculate actual force, power, exercise pacing, and more. The kiio Sensor is integrated with kiio FLEX software to offer a comprehensive solution for assessing, training, monitoring, and improving the overall performance of …

marc sherry

Marc Sherry

Physical Therapist and Athletic Trainer

Exercising your character strengths can make for happier holidays

Exercising your character strengths can make for happier holidays Regarded as a central tool of positive psychology, the VIA Survey of Character Strengths is a simple self-assessment that takes less than 15 minutes to complete and provides a wealth of information to help you understand your core characteristics. It has been taken by more than 5 million people in 190+ …

Dr. Scott Bautch

D.C., DACBOH, CCST, CCSP, original CEO of Allied Health Chiropractic Centers, Co-Author of 2 books

Workout of the Month: The 12 Days of Fitness

The “12 Days of Fitness” workout starts easy, but gets progressively harder with each “day.” This 20-30 minute workout is based on the famous holiday song and it follows the same repeating pattern, adding a new exercise each time through. See below for the list of exercises and the number of reps for each. Follow the pattern of the song to …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

New Product Alert – übertherm Cold Compression Wraps

A new product – übertherm cold wraps, with Ice Pillow™ Technology – deliver cold therapy in a way that significantly improves its effectiveness and, ultimately, the outcome for the patient. Continue reading and learn about how traditional cold therapy can worsen inflammation, how übertherm’s innovative technology is solving this problem, and how it can benefit both your clinic and your patients. …

Dr. Stuart Tomares

Doctor of Medicine, Founder and CEO of übertherm LLC

Save on Great Ideas for Stocking Stuffers

Save On These Great Stocking Stuffers by Ordering Through ELIVATE It’s that time of year again – time to start thinking about great gift ideas for family and friends. So why not take advantage of the Professional Wholesale savings you get as a Trainer by ordering through ELIVATE? Call your ELIVATE Account Manager today to find out how you can save …

John Pecora

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education

Movement​ ​Starts​ ​At​ ​The​ ​Ground:​ ​The​ ​Importance​ ​Of​ ​Proper​ ​Foot Mechanics

Your​ ​feet​ ​are​ ​the​ ​very​ ​foundation​ ​of​ ​your​ ​body’s​ ​mobility.​ ​Without​ ​proper foot​ ​function,​ ​the​ ​body’s​ ​balance​ ​and​ ​sense​ ​of​ ​movement​ ​are​ ​negatively affected​ ​and​ ​this​ ​can​ ​have​ ​a​ ​profound​ ​influence​ ​on​ ​your​ ​overall​ ​body mechanics​ ​and​ ​performance. Your​ ​feet​ ​have​ ​many​ ​roles:​ ​They​ ​support​ ​your​ ​weight,​ ​allowing​ ​you​ ​to​ ​stand upright. They​ ​propel​ ​you​ ​forward​ ​and​ ​stop​ ​you​ ​from​ …

Dr. Brian Bachelder

PhD in Biomechanics, Director of Sports Medicine, Sport Medicine provider, and Injury Prevention and Movement Performance Specialist