Man Using Cell Phone

Can cell phones + calisthenics = a catastrophe?

Michael Rebold, Ph.D., assistant professor of integrative exercise science at Hiram College says a good workout and an buzzing cell phone don’t mix. Rebold and Bloomsburg University of Pennsylvania researchers revealed through a recently released study1 that texting and/or talking on your cell phone will lower your session’s intensity and also impact balance. 45 college students were examined and the research shows that …

Woman resting her head on desk

Does Regular Exercise Protect Clients from the Perils of Sitting Too Much?

Your clients are probably pretty proud of their commitment to exercise, and they should be! Finding time for fitness is a huge accomplishment in today’s busy world. But recent studies show that even dedicated fitness enthusiasts might suffer ill effects from sitting too much. If your clients are like most Americans, they sit more than six hours per day. According …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer