June Workout of the Month

June’s workout of the month features one of our newest products, the 3ACT Slide! The 3ACT Slide reinvents the idea of a traditional linear slideboard in a functional, fun, easy-to-use tool for all fitness levels. Perform each exercise for :35 seconds with :15 seconds of rest in between. Complete as many rounds as possible in 30 mins. Do not lift your feet off the …

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics

Providing novel stimulus to help reduce pain and increase range of motion

This week, we tapped Shante Cofield to give us one of her favorite tricks with RockFloss. Check out an entirely new way to reduce muscle and joint pain and improve range of motion – with a convenient, portable floss band! Here we’ll detail the steps to applying RockFloss to the calf. The goal will be to improve flexibility, help with …

Dr. C. Shanté Cofield

PT, DPT, OCS, CSCS, CF-L1

Fun Early Phase ACL and Total Knee Rehab Progressions

Early Phase ACL and TKE Progressions Utilizing the Motion Guidance™ Laser Pointer Visual Feedback Tool This quick blog post will discuss some options for early rehab utilizing visual feedback with a knee patient. This may apply to post-operative ACL rehab or Total Knee rehab, or any patient needing to lock in some early-on skills such as terminal knee extension range of motion or …

Unconventional Training to Improve your Clients’ Stamina and Endurance

At 57, Rik Brown (a.k.a. “Mr.Maceman”) has the stamina and endurance of a person half his age. In this video, Rik shares his experiences and views of unconventional training, in particular, Mace training, which he has become known for via his workshops and seminars. Try the Mace 10 to 2: BACK START METHOD: Start your swing with the mace hanging …

Rik Brown

“Mr. Maceman”

Satellite Cells remind us WHY it’s important to exercise

Exciting new research and info continues to help remind us why it’s so important for us to educate our clients on The “Why” behind exercise being crucial to optimizing health, vitality and feeling fit! Remember, it’s not just something you or your clients do just to recover from an injury, train for a race or look good for summer…exercise is …

Dr. Tim Brown

Dr. Tim Brown

Co-Medical Director for the World Surf League (formerly the ASP)

The secret to getting clients stronger and feeling better without Heavy Weights!

When most people think of getting stronger and transforming the body, they think about hoisting heavy iron. Heavy weight training protocols have been a staple for those who have pursued physical transformation. Heavy weight training works, but there is also another effective way to induce hypertrophy, stimulate the production of anabolic hormones, and improve strength levels. Enter blood flow restriction …

April Workout of the Month

Jump into spring with ELIVATE’s Workout of the Month. This quick cardio circuit lasts only 30 minutes. Complete each movement for :30 with out rest. After all movements are completed rest for a minute and the repeat.  Repeat this circuit 3 – 5 times for a complete cardio workout. Movements:

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

The Mace: A Weapon for Waging War on Weakness and Obesity

History The Mace is at least 1,000 years old and has been used as a war weapon by numerous cultures. In India, the Mace is called the Gada, and has been used as a war weapon, but is also used as a training tool by the Wrestling Gyms (Akhara). The Mace also appears prominently in paintings of Hindu deities, usually …

Rik Brown

“Mr. Maceman”