November 2018 Workout of the Month

This upper body strength circuit features Body Sport Jellz urethane coated dumbbells and BOSU balance trainers. Perform each exercise 10 to 20 times and then repeat each round 2 to 4 times. This workout is customizable for every fitness level.  

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

October 2018 Workout of the Month

Try out the latest fitness trend with this total body workout utilizing the mace and kettle bell. This quick 15 minute workout will work to tone your entire body. Perform the designated number of reps per exercise and move on to the next exercise; repeating the circuit as many times as possible in 15 minutes.   Exercises:

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics

Psychological Measures for Return to Play Following ACLR- Part 4

Over the course of this blog series, we’ve been discussing Kinesiophobia (fear of movement) that is sometimes associated with athletes who have an ACL reconstruction.  During last week’s discussion, we pointed out some objective measures we see in our athletes who demonstrate higher levels of kinesiophobia.  The two main things we see are: An increase in lateral shift or shift …

Dr Trent Nessler Personal Trainer Physical Therapist

Dr. Trent Nessler

MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit

Optimizing a Champion

International heavyweight boxer Fres Oquendo is gearing up in Orlando, Fla., for his next big fight. RockTape Instructor Danny Porcelli (@ddporcellidc) is prepping him to go stronger longer with RockTape, RockBlades, RockFloss, and more. Check out behind-the-scenes footage to see how we help a Pro Boxer prepare for a match. https://www.youtube.com/watch?v=h1f0iYe_hQw For more info on products mentioned in this article …

Why do we need more research into Strength Training?

The great thing about strength training is that it works. Want to lift heavier things? Strength training is the only way you can do that. Want bigger muscles? Lifting weights does that. Are you rehabbing a musculoskeletal injury? Resistance training of some sort will probably be involved. Want to improve your general health? Try out those weird machines at the …

Chris Beardsley

Christopher Beardsley

Director of Strength and Conditioning Research

Psychological Measures for Return to Play Following ACLR, Part 3

Psychological Measures for Return to Play Following ACLR, Part 3 In this series we’ve been talking about kinesiophobia (fear of movement) and specifically how this is related to an increase in re-injury risk with athletes returning to play. In the last post, we provided a case study with an athlete who was being assessed for return to sport-specific testing. 19 …

Dr Trent Nessler Personal Trainer Physical Therapist

Dr. Trent Nessler

MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit

What can jumping teach us about muscle growth? Part 1

The mainstream fitness industry is plagued by myths and superstitions about how muscle growth happens, and about how we should structure workouts to maximize gains. In contrast, the serious bodybuilding and professional strength and conditioning communities are far better educated, and very well grounded in the science of hypertrophy. Even so, there is still one misconception that creates a barrier …

Chris Beardsley

Christopher Beardsley

Director of Strength and Conditioning Research

September Workout of the Month

With summer coming to an end, get outside one last time with this total body Wall Ball Workout. Select a weighted ball of your choice from 8 – 20 pounds.  Complete each exercise 10 times. Rest 1 minute after each round and repeat each round 4-6 times.   Exercises:

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Shoulder Rehab Phase 4: Return to Activity or Sport

Phase 4: Return to Throwing Phase 4 of the rehabilitation program encompasses the progression and continuation of the ITP and is designed to systemically allow the athlete to progress to unrestricted throwing activities. It is important for the clinician to continuously monitor and assess the athlete’s mechanics and intensity of effort throughout the throwing program. Position players progress throughout the throwing …

Dr. Kevin Wilk

PT, DPT, FAPTA

Psychological Measures for Return to Play Following ACLR, Part 1

According to a 2012 study in the American Journal of Sports Medicine, 20% of athletes who return to play following ACLR re-injure within the first 2 years. Further, Wiggins et al Am J Sport Med 2016 showed that one in four youths who tear their ACL will suffer another ACL injury at some point throughout their athletic career. With odds like this, …

Dr Trent Nessler Personal Trainer Physical Therapist

Dr. Trent Nessler

MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit