Surge Move of the Month – Keep It Simple

Ever heard of the acronym, K.I.S.S.?  “Keep It Simple Stupid.” Although stupid is not a word I choose to use often, in this case it just reminds us not to overthink something that can be kept simple in order to get the results one is after.

Exercise really can be kept simple. The SURGE® is designed to keep it simple while getting in a good combination of movements and engaging the entire body. Whether you are looking to wake up and get in 5 minutes of flow movement before you head off to work, cool down or restore the body after activity, or use it as your WOD (workout of the day), it won’t disappoint.

Try these three moves individually and in combination to get the blood pumping!

The 1st move is The Surge Sprawl:

Exercise really can be kept simple. The SURGE® is designed to keep it simple while getting in a good combination of movements and engaging the entire body. Whether you are looking to wake up and get in 5 minutes of flow movement before you head off to work, cool down or restore the body after activity, or use it as your WOD (workout of the day), it won’t disappoint.

Try these three moves individually and in combination to get the blood pumping!

The 1st move is The Surge Sprawl:

With feet lined up under your hips and your hands on the handles in a strong deadlift start position, jump your feet back into a plank position, holding the belly in, glutes tight, then jump the feet back under the hips and stand to full extension bringing the Storm 40 with you to your thighs. This completes one rep. Try 15 to 20 reps for 3 sets.

Stay tuned for the next move . . .


For more info on products mentioned in this article or for info on current product specials, please contact your personal Elivate Account Manager.

If you don’t know who your Account Manager is, please call 800-537-5512 to find out.

Recommended Products from ELIVATE