Workout of the Month

Workout of the Month: May

Below is a great workout idea you can try with your clients.

The goal of this workout is to create 6-10 minute, mid-to-high intensity experience. It is a descending rep scheme: 21 reps of all three movements, then 18, then 15, all the way down to 3. Proper technique is crucial.

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Workout of the Month For MayWorkout Details:

  • 21-18-15-12-9-6–3
  • Exercises:
    • 1) Kettlebell Swing (Russian)
    • 2) Pushup
    • 3) Jumping Lunge With Sandbag

When you demonstrate this workout at your gym, tag us on Facebook, Twitter and Instagram!

We think you’ll find this workout provides not just new ways to use your equipment, but a new way to keep clients engaged. Share your results with us!

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