Below is a great workout idea you can try with your clients.
The goal of this workout is to create 6-10 minute, mid-to-high intensity experience. It is a descending rep scheme: 21 reps of all three movements, then 18, then 15, all the way down to 3. Proper technique is crucial.
- 1) Kettlebell Swing (Russian)
- 2) Pushup
- 3) Jumping Lunge With Sandbag
We think you’ll find this workout provides not just new ways to use your equipment, but a new way to keep clients engaged. Share your results with us!