The ELIVATE November Workout of the Month utilizes kettlebells and a battle rope. Your goal is to complete as many rounds as possible in a 20-minute time frame. Aim for 5 to 7 rounds (but no more than 7) and choose your kettlebell weights accordingly.
Perform all exercises in a group as a circuit. Perform A1, then A2, then A3. Rest and then repeat. Do the workout for a total of 20 minutes, and no more than 7 rounds.