The TRX is undoubtedly one of the most popular suspension training systems on the fitness market – and with good reason. The simple set-up can be used by beginners or advanced members for total body training. TRX Master Trainer Casey Stutzman recently talked about the benefits derived from a TRX workout and personal trainer Brett Klika shared the above TRX circuit with us. There’s no better way to whip clients back into shape post-holiday, so download this workout and share it with clients who could use a kickstart to their workout routine.
TRX Workout: Total Body Burn
3 Sets of Each Combo
No rest between sets
FIRST: 10 TRX row + 10 TRX overhead triceps+ 10 TRX bicep
SECOND: 10 TRX lunge right leg + 10 TRX row left leg +10 TRX Y-squat (Hands in “Y” overhead)
THIRD: 15 TRX knee tucks (feet in cradle) + 15 TRX pike-ups (feet in cradle) + 10 TRX Push-ups (feet in cradle)
**Click the thumbnail to access the full workout for your clients!