The Three R’s – Release, Restore, Retrain

We all know that an exercise program should be the cornerstone of an effective care plan. This especially holds true for conditions that are primarily caused by muscle imbalances or dysfunctional movement patterns. Research also shows that exercise is instrumental in preventing and treating chronic pain. But we also know that clients often prefer to avoid exercise during episodes of …

Friederike Aprea

Vice President of Marketing Strategy and Business Development at WebExercises, Inc.