The ELIVATE November Workout of the Month utilizes kettlebells and a battle rope. Your goal is to complete as many rounds as possible in a 20-minute time frame. Aim for 5 to 7 rounds (but no more than 7) and choose your kettlebell weights accordingly. Workout Instructions Perform all exercises in a group as a circuit. Perform A1, then A2, then A3. …
Ten members of the ELIVATE staff recently performed this workout outside our building at lunchtime on a beautiful sunny day. Each exercise is performed for one minute, with a 30-second break between each exercise. Two full circuits complete the workout. Designed to work the lower body and legs, it consists of the following exercises:
Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
Stretching is such an important and often overlooked part of being healthy and fit. Not only to help keep muscles flexible and functioning the way they were intended, but in efforts to keep our overall musculoskeletal system balanced. Flexibility and muscular balance: Helps create better range of motion for everyday activities including competitive sports and training. Reduces pressure and stress …
ELIVATE Vice President, Managing Editor, Communities and Education
Your clients are probably pretty proud of their commitment to exercise, and they should be! Finding time for fitness is a huge accomplishment in today’s busy world. But recent studies show that even dedicated fitness enthusiasts might suffer ill effects from sitting too much. If your clients are like most Americans, they sit more than six hours per day. According …
Corporate Fitness Manager and Certified Personal Trainer
Are your clients making any of these 5 recovery mistakes? Personal trainer Jessica Thiefels helps you address and fix common mistakes.
Personal Trainer, Owner of Honest Body Fitness, Blogger
NASM Master Trainer Levi Sowerby explores how structure and function are intertwined within different movement cycles.
NASM Master Trainer, Fitness Model, Trainer specializing in Neuromuscular, Myofascial, Orthopedic Alignment and Z-Health Applied Neurology
Want to grow your personal training business? Consider selling clients vibration therapy products from HyperIce. Wendy Larkin reviews them after the click.
CPT, CES, PES, FNS, MMCS